87: Your heart rate is lying to you. When to ignore your watch, trust RPE, and know if you’re actually running Zone 2.
About this episode
The episode discusses when to trust your heart rate monitor and how to effectively train in Zone 2.
When your watch lies to you — when heart rate actually matters, when to ignore it, and how to train so your easy days are genuinely easy. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson
People in this episode
Host: TrainHybrd
Topics covered
- heart rate
- training
- RPE
- Zone 2
- endurance
- hybrid training
Keywords
- heart rate
- RPE
- Zone 2
- training
- endurance
- hybrid training
- easy days
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