Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇿🇦ZA · Health & Fitness#148500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·87 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇿🇦100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
Recent episodes
089: Why Trail Running Is So Much Harder Than Road Running
Jun 9, 2026
34m 05s
088: Racing Overseas Without Wrecking Your Body
Jun 2, 2026
39m 34s
87: Your heart rate is lying to you. When to ignore your watch, trust RPE, and know if you’re actually running Zone 2.
May 19, 2026
49m 31s
086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley
May 11, 2026
50m 16s
085: Threshold Testing Every HYROX Athlete Should Be Doing
Apr 26, 2026
40m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 |  089: Why Trail Running Is So Much Harder Than Road Running✨ | trail runningroad running+4 | — | — | — | trail runningroad running+4 | — | 34m 05s | |
| 6/2/26 |  088: Racing Overseas Without Wrecking Your Body✨ | healthy travelrace preparation+5 | — | — | Stockholm | travelrace day+5 | — | 39m 34s | |
| 5/19/26 | 87: Your heart rate is lying to you. When to ignore your watch, trust RPE, and know if you’re actually running Zone 2.✨ | heart ratetraining+4 | — | TrainHybrd | — | heart rateRPE+5 | — | 49m 31s | |
| 5/11/26 |  086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley✨ | hybrid athletestraining methods+3 | Dexter BuchananChris Woolley | HYROX | Australia | hybrid traininglow-volume training+3 | — | 50m 16s | |
| 4/26/26 |  085: Threshold Testing Every HYROX Athlete Should Be Doing✨ | HYROX testingfitness measurement+3 | — | HYROX | Brisbane | HYROXfitness testing+3 | — | 40m 34s | |
| 4/16/26 |  REPLAY: One of Our Biggest Episodes (Hunter McIntyre)✨ | hybrid trainingendurance+3 | Hunter McIntyre | TrainHybrd | — | hybrid athleteperformance+3 | — | 44m 18s | |
| 4/8/26 |  084: What Supplements Elite Athletes Actually Use (It's Not What You Think)✨ | supplementsendurance athletes+3 | — | TrainHybrd | — | supplementsendurance+3 | — | 37m 42s | |
| 3/31/26 |  083: Run clubs are kinda weird… but they might change your life.✨ | run clubscommunity+3 | — | — | — | run clubsfitness community+3 | — | 22m 40s | |
| 3/26/26 |  082: Getting Faster Without Getting Injured (For Runners & Hybrid Athletes)✨ | speed traininginjury prevention+3 | — | TrainHybrd | — | speed traininginjury prevention+3 | — | 38m 14s | |
| 3/10/26 |  081: HYROX Cruise - The Future of Hybrid Athlete Experiences?✨ | HYROXhybrid athlete+4 | Ben | HYROX | — | HYROXhybrid training+4 | — | 33m 24s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/27/26 |  080: What 90% of Hybrid Athletes & Runners Get Wrong About Fueling w/ Liam Holmes✨ | nutritionhybrid athletes+3 | Liam Holmes | TrainHybrd | — | HYROXendurance+3 | — | 57m 13s | |
| 2/24/26 |  079: Hyrox for Beginners - Training, Strategy, Shoes, Nutrition and more!✨ | HYROXtraining+3 | — | HYROXTrainHybrd | — | HYROXbeginner guide+4 | — | 1h 00m 11s | |
| 9/26/25 |  Ep 67: Controversial Running Opinions | From the deck of a yacht, Ben and Jackson tackle running's most debated questions — is Zone 2 overhyped, does chasing perfect form slow you down, do treadmills deserve a spot? Hot takes, laughs and a few ruffled feathers.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson | — | ||||||
| 9/24/24 |  023: The Power of Tapers & The Battle Between Glycogen Stores and Muscle Endurance | Ben and Jackson recap their latest endurance challenges — Sydney Marathon and Perth HYROX — with key takeaways on the power of a proper taper and the balancing act between the two disciplines.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson | — | ||||||
| 6/17/24 | 012: Best Runnings Shoes 2024 — Video Podcast | Ben and Jackson run through the best endurance shoes of 2024 — easy-run, marathon, race-day, HYROX and trail — what's worth your money and what to skip.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.