About this episode

Noel Carroll and Paul discuss strategies for running a Sub 3 Marathon based on listener requests.

In this podcast myself and Paul discuss a much requested Podcast topic from listeners: "How to run a Sub 3 Marathon " Enjoy folks 🏃‍♀️🏃‍♂️ www.noelcarrollrunning.com noelcarrollrunning@gmail.com https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT

People in this episode

Host: Noel Carroll

Guest: Paul

Topics covered

• Sub 3 Marathon
• running techniques
• marathon training
• listener requests
• performance improvement

Keywords

• Sub 3 Marathon
• running
• marathon
• training
• performance

More episodes of Training for a Marathon - Noel Carroll Running

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• The Long Run · August 31, 2026 · 34 min
• European Championships - Daily-ish Check In - English & Adeleke · August 14, 2026 · 38 min
• European Championships - Daily-ish Check in Number 2 · August 13, 2026 · 14 min
• European Championships - Daily-ish Check In · August 11, 2026 · 20 min
• Marathon Training Q&A · August 10, 2026 · 1h 28m

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