Training for a Marathon - Noel Carroll Running
Listen to my journey Training for a Marathon with the ultimate Goal of getting back to running a Sub 2.30 Marathon
Insights from recent episode analysis
On the show
- Paul5 eps
- Mark English1 ep
- Rashidat Adeleke1 ep
Audience Interest
Podcast Focus
Publishing Consistency
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇮🇪Ireland · RunningHOME#212.4K to 13K
- 🇸🇦SA · Running#56369 to 2.0K
- 🇭🇰HK · Running#48258 to 1.4K
- 🇿🇦ZA · Running#17826 to 135
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.1K to 16K🎙 Weekly cadence·59 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
6.2K to 33K🇮🇪79%🇸🇦12%🇭🇰8%+1 more - Active Followers
Loyal subscribers who consistently listen
3.4K to 18K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/14/26 | Dublin Marathon 2026 Q&A | Thanks as always to everyone for their brilliant questions and best of luck to everyone running Dublin 🏃♀️🏃♂️In case you missed it we already have a Dublin Marathon Route Description episode recorded ⬇️🎧https://open.spotify.com/episode/7GiPZB6peRedsjwNoYn9u4?si=Zhhx8F0hQN-Kc0mfw05X5g&utm_source=copy-linkhttps://www.noelcarrollrunning.com/post/dublin-marathon-2024-route-descriptionwww.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT | 57m 32s | ||||||
| 9/29/26 | Preparing for Dublin Marathon | New Episode with Paul Carroll as he discusses his preparation for this years Dublin Marathon!We will be putting together our Dublin Q&A episode in the next few weeks so if you have any questions you would like include send them my way 🙌 https://www.noelcarrollrunning.com/post/dublin-marathon-2024-route-descriptionwww.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT | 1h 04m 55s | ||||||
| 9/14/26 | Dublin Marathon Route Description | Feel free to share with anyone whos running Dublin Marathon this year! Find written Route Description below:https://www.noelcarrollrunning.com/post/dublin-marathon-2024-route-descriptionwww.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT | 18m 31s | ||||||
| 9/7/26 | marathon trainingDublin Marathon+3 | — | — | Dublin | marathontraining+4 | — | 29m 17s | ||
| 8/31/26 | long runmarathon training+3 | — | — | Dublin | long runmarathon+5 | — | 33m 45s | ||
| 8/14/26 | European ChampionshipsAthletics+2 | Mark EnglishRashidat Adeleke | — | — | European ChampionshipsMark English+3 | — | 38m 13s | ||
| 8/13/26 | European Championshipsrunning+3 | — | Noel Carroll Running | European Championships | European Championshipsrunning+3 | — | 14m 00s | ||
| 8/11/26 | European ChampionshipsAthletics+3 | — | European Athletics Championships | — | European ChampionshipsAthletics+3 | — | 19m 39s | ||
| 8/10/26 | Marathon TrainingFueling Long Runs+3 | Paul | Noel Carroll RunningInstagram+2 | — | Marathon TrainingFueling+3 | — | 1h 28m 24s | ||
| 7/2/26 | training updatesStrava discussion+3 | Paul | Strava | Birmingham | marathon trainingStrava+5 | — | 1h 01m 26s | ||
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| 6/24/26 | Sub 3 Marathonrunning techniques+3 | Paul | — | — | Sub 3 Marathonrunning+3 | — | 1h 23m 49s | ||
| 5/28/26 | listener questionsrunning advice+3 | Paul | — | — | runningmarathon+3 | — | 1h 12m 52s | ||
| 5/13/26 | mental health in runningmarathon frequency+3 | Paul | Dublin City Half | Ireland | runningmarathon+4 | — | 59m 27s | ||
| 4/27/26 |  Running Talk - Episode 5 | Long overdue podcast episode where myself and Paul mainly discuss the madness of yesterdays London Marathon 🤯www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT | 51m 38s | ||||||
| 3/19/26 |  Running Talk - Episode 4 | In this weeks podcast myself and Paul:💥 Review Barcelona Marathon 💥 Discuss how to approach things Post Marathon 💥 Preview this weekends World Indoor Championships Any topics or areas people would like us to focus on in upcoming episodes please let us know 🙌www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT | 59m 00s | ||||||
| 3/3/26 |  Running Talk - Episode 3 | In this weeks podcast myself and Paul discuss various topics in the runnig world including:💥 What factors make a great race💥 How to deal with the "Taper" in the lead up to a Marathon 💥 Review of National Indoor Championships 💥 The huge jump in Marathon timesAny topics or areas people would like us to focus on in upcoming episodes please let us know 🙌www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT | 53m 47s | ||||||
| 2/20/26 |  Running Talk - Episode 2 | In this weeks podcast myself and Paul waffle on about some various topics in the runnig world including:💥 Some big Irish Performances in Seville Marathon 💥 Scope for another big Spring Marathon in Ireland 💥 Keely Hodgkinsons 800 metres World Record Attempt💥 Sports Psychology in Running💥 Paul's Shoe Rotation whilst Training for a Marathon Any topics or areas people would like us to focus on in upcoming episodes please let us know 🙌www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT | 57m 32s | ||||||
| 2/12/26 |  Running Talk - Episode 1 | 1st Episode in a new Series with myself and Paul Carroll where we talk abut some interesting topics hapenning in the running world right now!In this episode we ramble on about:💥 The Armagh 5k and some other premier racing events in Ireland 💥 Jakobs Achilles Surgery and how big of an affect his absence will have on middle distance races💥 Femke Bols transition to the 800 metres💥 The importance of competitive rivalriesAny topics or areas people would like us to focus on in upcoming episodes please let us know 🙌www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT | 45m 24s | ||||||
| 2/9/26 | Energy gives you Energy | A very belated first Podcast of 2026 😬www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT | 20m 26s | ||||||
| 12/10/25 | Bits and Bobs with Paul Carroll | New episode with Paul joining over Zoom as we discuss his year of running and goals for next year! We also delve into an assortment of other running related topics 🏃♀️🏃♂️ | 1h 12m 39s | ||||||
| 11/25/25 | Do we put too much pressure on ourselves? | New podcast talking about how sometimes we can put too much pressure on ourselves 🏃♀️🏃♂️www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT | 23m 53s | ||||||
| 11/3/25 | Reset Button | Hitting the Reset Button and a small debrief on last weeks Dublin Marathon 🏃♀️🏃♂️www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT | 28m 33s | ||||||
| 10/20/25 | Dublin Marathon 2025 Q&A | Q&A on all things Dublin Marathon 🏃♀️🏃♂️Dublin Marathon Fundraiser:https://www.idonate.ie/fundraiser/NoelCarrollwww.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT | 59m 35s | ||||||
| 10/10/25 | Comparing yourself to others | Stop comparing yourself to others!Dublin Marathon Fundraiser:https://www.idonate.ie/fundraiser/NoelCarrollwww.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT | 23m 40s | ||||||
| 9/25/25 | Berlin Marathon from a Spectator Perspective | My thoughts and insights on last Weekends Berlin Marathon from a Spectator perspective!Dublin Marathon Fundraiser:https://www.idonate.ie/fundraiser/NoelCarrollwww.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT | 32m 57s | ||||||
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Chart history for Training for a Marathon - Noel Carroll Running
Peaked at #21 in Ireland, currently #21 in Ireland.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Ireland | — | #21 | #21 | — |
| HK | — | #48 | #48 | — |
| SA | — | #56 | #56 | — |
| South Africa | — | #178 | #178 | — |
Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.