The Most Powerful Health Lesson You'll Ever Teach Your Kids
About this episode
Sarah and Tanna discuss the importance of mothers prioritizing their own health as a model for their children.
They're Not Listening...They're Watching Your kids aren't listening to what you say about health. They're watching what you do . In this conversation, Sarah and Tanna sit down to talk about the powerful ripple effect of a mom who prioritizes herself. Because "I would die for my kids" is easy. But would you live for them? What Are Your Kids Learning From You? We say "my kids come first", and we mean it. But somewhere in the carpool lanes, the mental load, and the guilt of doing anything for ourselves, moms quietly disappear from their own priority lists. And our kids notice. In this episode, Trainer Tanna and Sarah, founder of Healthy Role Models , dig into one of the most important (and most overlooked) conversations in motherhood: the role you play as a living, breathing health model for your children. Not by lecturing them. Not by enrolling them in every sport. But by showing up for yourself, and letting them see it. What You'll Hear in This Episode: The Gap Between What We Say and What We Do Kids absorb everything ~ your habits, your attitude, your mindset. When a mom skips her health, her kids learn that health doesn't matter. When she carves out time for it, even…
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