You’re Training Hard—But Moving Poorly: The Missing Layer of Performance with Lawrence van Lingen & Prof Paul Laursen
About this episode
Lawrence van Lingen discusses how the nervous system may be a key limiter in endurance performance, emphasizing movement efficiency and internal balance.
What if your biggest performance limiter isn’t your fitness, but your nervous system? In this episode, Lawrence van Lingen shares a radically different lens on endurance performance, one that shifts the focus from traditional training metrics to fascia, breath, and vagal tone. Drawing from years of work with elite athletes like Andi Böcherer and Jan Frodeno, Lawrence explains how movement efficiency, recovery, and performance breakthroughs often come from restoring internal balance rather tha...
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