Aerobic Power: VO2 max and vVo2max

About this episode

In this episode, the coaches discuss the differences between VO2 max and vVO2 max, their benefits, and training tips for athletes.

Summary: In Ep. 8, the coaches define the difference between V02 max and vV02 max, discuss the benefits of training to improve both metrics, what it means in a racing environment and offer some tips for performance-based athletes. Key Discussion Points: Addressing Common Misconceptions: A higher VO₂ max guarantees better race results VO₂ max is the best single metric to track vVO₂ max is just a lab number Deep Dive: Central Capacity vs Usable Speed What vVO₂ Max Actually Represents Muscle-Level and Metabolic Factors Fractional Utilization and Fatigue Resistance Neuromuscular and Mechanical Efficiency Webinar Pitch, Outro & Feedback Training Takeaways Noteworthy Moments/Quotes: 4:05 - The coaches introduce the topics of V02 max and vV02 max, discuss their contributing factors and dispel some common myths 20:35 - Coach Donald & Coach Tim start their Deep Dive by talking about the training parameters that affect V02 and vV02 max, and what they look like in a real-world setting 29:17 - Coach Donald breaks down the idea of running efficiency and economy at V02 max, and the coaches brainstorm a brilliant idea for some new GHP swag 38:05 - The coaches talk about the practical…

People in this episode

Host: Coach Donald

Topics covered

• VO2 max
• vVO2 max
• running efficiency
• training metrics
• performance tips

Keywords

• VO2 max
• vVO2 max
• running performance
• training tips
• aerobic power

Mentioned in this episode

Organizations: GHP, ghperformance.com, Webinar

More episodes of Training Well Done

• Spring Race Training Recap · June 1, 2026 · 44 min
• The Aerobic System · May 18, 2026 · 1h 3m
• The Glycolytic System · May 4, 2026 · 1h 14m
• Creatine Phosphate System · April 20, 2026 · 56 min
• ATP & The Energy Systems That Make It · April 6, 2026 · 1h 15m
• Ask Me Anything: Part 2 · March 23, 2026 · 1h 9m