Why Do Relationships Make You So Anxious? | Observations From My Therapy Room
About this episode
The episode explores the common anxieties people face in relationships and the underlying reasons for these feelings.
Why do relationships make you so anxious? Not just this relationship. Every relationship. Different people. Different personalities. Different circumstances. Yet somehow… • The same overthinking. • The same fear they'll lose interest. • The same urge to check your phone. • The same anxiety when they don't text back. • The same feeling that you're somehow "too much" or "not enough." After years of working with clients in my therapy room and online around the world, I re...
People in this episode
Host: Julie Chal
Topics covered
- relationships
- anxiety
- therapy
- mental health
- overthinking
Keywords
- relationships
- anxiety
- therapy
- overthinking
- mental health
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