Why You Can’t Sleep at Night | The Hidden Causes of Insomnia
About this episode
Julie Chal explores the hidden subconscious drivers behind insomnia and why conventional sleep advice may not be effective.
Do you struggle to switch your mind off at night? Do you lie in bed exhausted, yet unable to sleep, with your mind racing through thoughts, worries, or worst-case scenarios? For many people, insomnia isn’t just a sleep problem. It’s often a symptom of something deeper. In this episode of Tranceformation Talks, Clinical Hypnotherapist Julie Chal explores the hidden subconscious drivers behind insomnia and why sleep difficulties are not always resolved by conventional sleep advice alone. T...
People in this episode
Host: Julie Chal
Topics covered
- insomnia
- sleep difficulties
- subconscious drivers
- mental health
- hypnotherapy
Keywords
- insomnia
- sleep problems
- hypnotherapy
- mental health
- subconscious
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