EP 114 - A Little Bit of This and A Little Bit of That
About this episode
Kacy and Tyler discuss weight loss updates, the nature of motivation, and overcoming mental barriers to action.
In this week's episode, Kacy and Tyler are covering a few topics - an update on her Dad's weightloss journey, why motivation isn't what you think, and dealing with the "I know what to do but i can't seem to do it" mentality.
More episodes of Trans4m Yourself
- EP 115 - The Miserable Middle
- EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free
- EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap
- EP 111 - What Your Hunger Hormones are Actually Doing After 40
- EP 110 - Your Environment is Either Working for You or Against You and MOST Women have it Backward
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