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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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Recent episodes
EP 104 - Belly Fat: Why it shows up & Why Won't it Leave?
May 4, 2026
25m 20s
EP 103 - When You Feel Out of Control Around Food & What Actually Changes It
Apr 27, 2026
30m 00s
EP 102 - Productive Inconsistancy
Apr 20, 2026
23m 52s
EP 101 - You don't have to do this alone!
Apr 13, 2026
31m 16s
EP 100 - 100 Shifts for Women who can Lose Weight and Keep it Off
Apr 6, 2026
28m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  EP 104 - Belly Fat: Why it shows up & Why Won't it Leave? | In this week's episode, Kacy and Tyler talk about about how changing women's bodies after 40 create and affect belly fat. | 25m 20s | ||||||
| 4/27/26 | EP 103 - When You Feel Out of Control Around Food & What Actually Changes It✨ | food controlemotional eating+3 | — | — | — | food addictionloss of control+3 | — | 30m 00s | |
| 4/20/26 | EP 102 - Productive Inconsistancy✨ | productivitygoal setting+3 | — | — | — | productivitygoals+3 | — | 23m 52s | |
| 4/13/26 | EP 101 - You don't have to do this alone!✨ | weight losssupport+3 | — | — | — | weight losssupport+3 | — | 31m 16s | |
| 4/6/26 | EP 100 - 100 Shifts for Women who can Lose Weight and Keep it Off✨ | weight lossnutrition+3 | — | — | — | weight losswomen's health+3 | — | 28m 05s | |
| 3/30/26 | EP 99 - The Missing Piece in Your Fatloss Plans: The Weekend!✨ | fat lossweekend habits+3 | — | — | — | fat lossweekend+5 | — | 22m 09s | |
| 3/23/26 | EP 98 - Why Busy Women Struggle with Consistency✨ | consistencybusy women+3 | — | — | — | consistencybusy women+4 | — | 23m 40s | |
| 3/16/26 | EP 97 - Stop Starting Over: The Identity Shift That Changes Your Results✨ | identity shiftpersonal development+3 | — | — | — | identitytransformation+3 | — | 20m 03s | |
| 3/9/26 | EP 96 - Protein Powder 101: Whey, Casein, Plant Proteins and Why Not All Protein Powders Are the Same✨ | protein powdersnutrition+3 | — | Protein PowderWhey+2 | — | protein powderwhey protein+4 | — | 42m 32s | |
| 3/2/26 | EP 95 - Don't Get Stuck in Weight Loss Purgatory - Going from Good to Great✨ | weight losspersonal development+3 | — | — | — | weight lossgreatness+3 | — | 35m 15s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/23/26 | EP 94 - The Protein Mistakes Women Over 40 CONTSTANTLY Make✨ | protein intakeweight-loss goals+3 | — | — | — | protein mistakeswomen over 40+3 | — | 36m 38s | |
| 2/16/26 | EP 93 - How to Eat for Fat Loss When You Hate Meal Prep | In this week's episode, Kacy and Tyler chat about eating for fat loss and health when you have to meal prep. | 22m 30s | ||||||
| 2/9/26 | EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40 | In this week's episode, Kacy and Tyler talk about how cardio isn't going to get you to your fitness or body composition goals. | 31m 46s | ||||||
| 2/2/26 | EP 91 - 6 Lies Women Over 40 Were Taught About Weight Loss (That Are Still Wrecking Results) | In this week's episode, Kacy and Tyler talk about pervasive myths that are stalling your weight-loss and fitness journey. | 39m 54s | ||||||
| 1/26/26 | EP 90 - Why “I Know What to Do” Is the Most Dangerous Thought in Fat Loss | In this week's episode, Kacy and Tyler discuss when "knowing what to do" can backfire and work against your progress towards weight loss. | 35m 55s | ||||||
| 1/19/26 | EP 89 - Six Things that People do in January that Keep them Stuck in a Yoyo Cycle | In this week's episode, Kacy and Tyler chat about common things that we tend to do that keeps us stuck and struggling with weight loss. | 27m 49s | ||||||
| 1/12/26 | EP 88 - Real Fat Loss Questions Answered | In this week's episode, Kacy and Tyler talk about some of the most common questions that Kacy gets on a regular basis. http://thecaloriedeficitqueen.com/yes | 48m 48s | ||||||
| 1/5/26 | EP 87 - Deciding to Change and Doing Something Different | In this week's episode Kacy and Tyler catch up on our hiatus and discuss our Christmas vacation, whats new for 2026, and deciding to change your life. Join the January Program - Forever Fat Loss Over 40 https://thecaloriedeficitqueen.com/yes | 27m 48s | ||||||
| 11/17/25 | EP 86 - Course Reveal and Podcast Deal | In this week's episode, Kacy and Tyler talk about 4mFit's plans for the rest of 2025 and what is coming soon for 2026. | 25m 52s | ||||||
| 11/10/25 | EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After | In this week's episode, Kacy and Tyler talk about staying on tracking during the holidays. | 31m 50s | ||||||
| 11/3/25 | EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals? | In this week's episode, Kacy and Tyler talk about how your environment can affect your progress and goals. | 26m 28s | ||||||
| 10/27/25 | EP 83 - Low and No Calorie game changers for Weightloss | In this week's episode, Kacy and Tyler talk about what low or no calories additions you can make to your diet to support your weight loss goals. | 29m 51s | ||||||
| 10/20/25 | EP 82 - Crockpots, Candy, and Christmas | In this week's episode, Kacy and Tyler talk about crockpots, candy, and Christmas. Yes, its random but just give it a listen - it will make sense. | 25m 53s | ||||||
| 10/13/25 | EP 81 - Getting Loaded | In this week's episode, Kacy and Tyler discuss the topic of progressive overload in regards to weightlifting, gaining muscle, and hitting PRs. | 32m 32s | ||||||
| 10/6/25 | EP 80 - Pinpointing Your Sabotaging Thoughts | In this week's episode, Kacy and Tyler talk about what thoughts you are probably having all too often that are sabotaging your goals. | 35m 22s | ||||||
Showing 25 of 104
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.