Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇺🇸US · Nutrition#8630K to 100K
- 🇨🇦CA · Nutrition#8930K to 100K
- 🇹🇭TH · Nutrition#130500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
18K to 61K🎙 Daily cadence·101 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
61K to 203K🇺🇸49%🇨🇦49%🇹🇭1% - Active Followers
Loyal subscribers who consistently listen
24K to 81K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
EP 111 - What Your Hunger Hormones are Actually Doing After 40
Jun 22, 2026
30m 56s
EP 110 - Your Environment is Either Working for You or Against You and MOST Women have it Backward
Jun 15, 2026
30m 14s
EP 109 - What actually makes the 4M Framework Different than Everything You Have Tried
Jun 8, 2026
31m 41s
EP 108 - The Difference Between being consistent and Being Perfect (And Why One of them Actually Works!)
Jun 1, 2026
26m 19s
EP 107 - How to Show Up at Summer Parties without Losing your Mind or Progress
May 24, 2026
24m 32s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | EP 111 - What Your Hunger Hormones are Actually Doing After 40 | In this week's episode, Kacy and Tyler talk about how midlife hormonal changes can affect your weight loss goals. | 30m 56s | ||||||
| 6/15/26 | EP 110 - Your Environment is Either Working for You or Against You and MOST Women have it Backward | In this week's episode, Kacy and Tyler talk about setting up you world for success in helping to achieve your weight loss goals. | 30m 14s | ||||||
| 6/8/26 | EP 109 - What actually makes the 4M Framework Different than Everything You Have Tried✨ | weight lossmethodology+3 | — | 4M Frameworkweight loss programs | — | 4M Frameworkweight loss+4 | — | 31m 41s | |
| 6/1/26 | EP 108 - The Difference Between being consistent and Being Perfect (And Why One of them Actually Works!)✨ | consistencyperfection+3 | — | — | — | consistencyperfection+3 | — | 26m 19s | |
| 5/24/26 | EP 107 - How to Show Up at Summer Parties without Losing your Mind or Progress✨ | summer partiesstaying on track+3 | — | — | — | summerparties+5 | — | 24m 32s | |
| 5/18/26 | EP 106 - The Real Reason You Stress Eat and How to Fix it✨ | stress eatingweight loss+3 | — | — | — | stress eatingweight loss+5 | — | 31m 40s | |
| 5/11/26 | EP 105 - Restart vs Recovery: Why One Keeps You Stuck and One Sets You Free✨ | setbacksrecovery+3 | — | — | — | restartrecovery+3 | — | 20m 41s | |
| 5/4/26 | EP 104 - Belly Fat: Why it shows up & Why Won't it Leave?✨ | belly fatwomen's health+3 | — | — | women's bodies | belly fatwomen over 40+3 | — | 25m 20s | |
| 4/27/26 | EP 103 - When You Feel Out of Control Around Food & What Actually Changes It✨ | food controlemotional eating+3 | — | — | — | food addictionloss of control+3 | — | 30m 00s | |
| 4/20/26 | EP 102 - Productive Inconsistancy✨ | productivitygoal setting+3 | — | — | — | productivitygoals+3 | — | 23m 52s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 | EP 101 - You don't have to do this alone!✨ | weight losssupport+3 | — | — | — | weight losssupport+3 | — | 31m 16s | |
| 4/6/26 | EP 100 - 100 Shifts for Women who can Lose Weight and Keep it Off✨ | weight lossnutrition+3 | — | — | — | weight losswomen's health+3 | — | 28m 05s | |
| 3/30/26 | EP 99 - The Missing Piece in Your Fatloss Plans: The Weekend!✨ | fat lossweekend habits+3 | — | — | — | fat lossweekend+5 | — | 22m 09s | |
| 3/23/26 | EP 98 - Why Busy Women Struggle with Consistency✨ | consistencybusy women+3 | — | — | — | consistencybusy women+4 | — | 23m 40s | |
| 3/16/26 | EP 97 - Stop Starting Over: The Identity Shift That Changes Your Results✨ | identity shiftpersonal development+3 | — | — | — | identitytransformation+3 | — | 20m 03s | |
| 3/9/26 | EP 96 - Protein Powder 101: Whey, Casein, Plant Proteins and Why Not All Protein Powders Are the Same✨ | protein powdersnutrition+3 | — | Protein PowderWhey+2 | — | protein powderwhey protein+4 | — | 42m 32s | |
| 3/2/26 | EP 95 - Don't Get Stuck in Weight Loss Purgatory - Going from Good to Great✨ | weight losspersonal development+3 | — | — | — | weight lossgreatness+3 | — | 35m 15s | |
| 2/23/26 | EP 94 - The Protein Mistakes Women Over 40 CONTSTANTLY Make✨ | protein intakeweight-loss goals+3 | — | — | — | protein mistakeswomen over 40+3 | — | 36m 38s | |
| 2/16/26 | EP 93 - How to Eat for Fat Loss When You Hate Meal Prep | In this week's episode, Kacy and Tyler chat about eating for fat loss and health when you have to meal prep. | 22m 30s | ||||||
| 2/9/26 | EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40 | In this week's episode, Kacy and Tyler talk about how cardio isn't going to get you to your fitness or body composition goals. | 31m 46s | ||||||
| 2/2/26 | EP 91 - 6 Lies Women Over 40 Were Taught About Weight Loss (That Are Still Wrecking Results) | In this week's episode, Kacy and Tyler talk about pervasive myths that are stalling your weight-loss and fitness journey. | 39m 54s | ||||||
| 1/26/26 | EP 90 - Why “I Know What to Do” Is the Most Dangerous Thought in Fat Loss | In this week's episode, Kacy and Tyler discuss when "knowing what to do" can backfire and work against your progress towards weight loss. | 35m 55s | ||||||
| 1/19/26 | EP 89 - Six Things that People do in January that Keep them Stuck in a Yoyo Cycle | In this week's episode, Kacy and Tyler chat about common things that we tend to do that keeps us stuck and struggling with weight loss. | 27m 49s | ||||||
| 1/12/26 | EP 88 - Real Fat Loss Questions Answered | In this week's episode, Kacy and Tyler talk about some of the most common questions that Kacy gets on a regular basis. http://thecaloriedeficitqueen.com/yes | 48m 48s | ||||||
| 1/5/26 | EP 87 - Deciding to Change and Doing Something Different | In this week's episode Kacy and Tyler catch up on our hiatus and discuss our Christmas vacation, whats new for 2026, and deciding to change your life. Join the January Program - Forever Fat Loss Over 40 https://thecaloriedeficitqueen.com/yes | 27m 48s | ||||||
Showing 25 of 111
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.