Trans4m Yourself

by Kacy + Tyler

Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transforma...

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 5K to 30K

Listeners across platforms

Podcast Focus

Categories: health · fitness

+1 more

Publishing Consistency

Frequency: ~3-4 / Week

100+ episodes since 2023

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

nutrition

health

fitness

weight loss

self-improvement

fat loss

Brands & references

Generic platforms filtered out.

Medium Confidence

Total monthly reach

5K to 30K

Estimated from 1 chart position in 1 market.

By chart position

🇺🇸
US · Nutrition
#128
5K to 30K

Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K
🎙 Daily cadence·101 episodes·Last published 1mo ago
Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K
🇺🇸100%
Active Followers
Loyal subscribers who consistently listen
1.5K to 9K

Market Insights

This ShowCategory Avg

No category insights available.

📡

Platform Distribution

Reach across major podcast platforms, updated hourly

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 22 eps

Hosts

Kacy

22 eps

Tyler

22 eps

Recent guests

No guests detected in recent episodes.

Recent episodes

EP 115 - The Miserable Middle

Jul 20, 2026

36m 33s

EP 114 - A Little Bit of This and A Little Bit of That

Jul 13, 2026

32m 11s

EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free

Jul 6, 2026

36m 35s

EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap

Jun 29, 2026

33m 30s

EP 111 - What Your Hunger Hormones are Actually Doing After 40

Jun 22, 2026

30m 56s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

~1.0 per week

Avg length

29m 43s

20m 03s – 42m 32s

Range

Dec 2023 – Apr 2026

Topics

nutrition, health +60

Guests

22 of 22

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/20/26	EP 115 - The Miserable Middle✨	fat lossfitness goals+3	—	—	—	fat lossfitness+3	—	36m 33s
7/13/26	EP 114 - A Little Bit of This and A Little Bit of That✨	weight lossmotivation+3	—	—	—	weight lossmotivation+3	—	32m 11s
7/6/26	EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free✨	rulespersonal freedom+3	—	—	—	rulestrap+3	—	36m 35s
6/29/26	EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap✨	healthnutrition+3	—	—	—	cheap foodunhealthy eating+3	—	33m 30s
6/22/26	EP 111 - What Your Hunger Hormones are Actually Doing After 40✨	hormonal changesweight loss+3	—	—	midlife	hunger hormonesweight loss+3	—	30m 56s
6/15/26	EP 110 - Your Environment is Either Working for You or Against You and MOST Women have it Backward✨	environmentweight loss+3	—	—	—	weight lossenvironment+3	—	30m 14s
6/8/26	EP 109 - What actually makes the 4M Framework Different than Everything You Have Tried✨	weight lossmethodology+3	—	4M Frameworkweight loss programs	—	4M Frameworkweight loss+4	—	31m 41s
6/1/26	EP 108 - The Difference Between being consistent and Being Perfect (And Why One of them Actually Works!)✨	consistencyperfection+3	—	—	—	consistencyperfection+3	—	26m 19s
5/24/26	EP 107 - How to Show Up at Summer Parties without Losing your Mind or Progress✨	summer partiesstaying on track+3	—	—	—	summerparties+5	—	24m 32s
5/18/26	EP 106 - The Real Reason You Stress Eat and How to Fix it✨	stress eatingweight loss+3	—	—	—	stress eatingweight loss+5	—	31m 40s
5/11/26	EP 105 - Restart vs Recovery: Why One Keeps You Stuck and One Sets You Free✨	setbacksrecovery+3	—	—	—	restartrecovery+3	—	20m 41s
5/4/26	EP 104 - Belly Fat: Why it shows up & Why Won't it Leave?✨	belly fatwomen's health+3	—	—	women's bodies	belly fatwomen over 40+3	—	25m 20s
4/27/26	EP 103 - When You Feel Out of Control Around Food & What Actually Changes It✨	food controlemotional eating+3	—	—	—	food addictionloss of control+3	—	30m 00s
4/20/26	EP 102 - Productive Inconsistancy✨	productivitygoal setting+3	—	—	—	productivitygoals+3	—	23m 52s
4/13/26	EP 101 - You don't have to do this alone!✨	weight losssupport+3	—	—	—	weight losssupport+3	—	31m 16s
4/6/26	EP 100 - 100 Shifts for Women who can Lose Weight and Keep it Off✨	weight lossnutrition+3	—	—	—	weight losswomen's health+3	—	28m 05s
3/30/26	EP 99 - The Missing Piece in Your Fatloss Plans: The Weekend!✨	fat lossweekend habits+3	—	—	—	fat lossweekend+5	—	22m 09s
3/23/26	EP 98 - Why Busy Women Struggle with Consistency✨	consistencybusy women+3	—	—	—	consistencybusy women+4	—	23m 40s
3/16/26	EP 97 - Stop Starting Over: The Identity Shift That Changes Your Results✨	identity shiftpersonal development+3	—	—	—	identitytransformation+3	—	20m 03s
3/9/26	EP 96 - Protein Powder 101: Whey, Casein, Plant Proteins and Why Not All Protein Powders Are the Same✨	protein powdersnutrition+3	—	Protein PowderWhey+2	—	protein powderwhey protein+4	—	42m 32s
3/2/26	EP 95 - Don't Get Stuck in Weight Loss Purgatory - Going from Good to Great✨	weight losspersonal development+3	—	—	—	weight lossgreatness+3	—	35m 15s
2/23/26	EP 94 - The Protein Mistakes Women Over 40 CONTSTANTLY Make✨	protein intakeweight-loss goals+3	—	—	—	protein mistakeswomen over 40+3	—	36m 38s