EP 94 - The Protein Mistakes Women Over 40 CONTSTANTLY Make
About this episode
Kacy and Tyler discuss common protein intake mistakes women over 40 make and their impact on weight-loss goals.
In this week's episode, Kacy and Tyler talk through the most common mistakes or misconceptions people make regarding their protein intake and how it can affect their weight-loss goals.
More episodes of Trans4m Yourself
- EP 103 - When You Feel Out of Control Around Food & What Actually Changes It
- EP 102 - Productive Inconsistancy
- EP 101 - You don't have to do this alone!
- EP 100 - 100 Shifts for Women who can Lose Weight and Keep it Off
- EP 99 - The Missing Piece in Your Fatloss Plans: The Weekend!
- EP 98 - Why Busy Women Struggle with Consistency
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