About this episode

Coach Myrna discusses the challenges of renewing the mind and the importance of embracing transformation for personal growth.

Why does your mind resist change even when you want it? Coach Myrna explores the neuroscience of emotional regulation and mindset transformation, revealing how your brain's wiring creates resistance to growth—and exactly how to rewire it. Discover why fighting change backfires, how to align your thoughts with healing, and the small, daily practices that reprogram your mind for lasting wellness and resilience. In this compelling solo episode Coach Myrna delves into the profound theme of "Old W...

People in this episode

Host: Myrna Young

Topics covered

• personal growth
• mind renewal
• transformation
• mental health
• self-improvement

Keywords

• old wine skins
• change resistance
• thought alignment
• healing
• transformation

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