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On the show
From 19 epsHost
Recent guests
Recent episodes
Transform Your Mind: The Reinvention Series | Reinvention, Resilience, and Future-Proofing Your Career with Ilana Golan
Jun 22, 2026
55m 28s
Transform Your Mind: Reinvention Series Introduction | How to Reinvent Yourself at Any Age
Jun 19, 2026
15m 25s
Unlocking Fatherhood: The Secret to Being an Amazing Dad Without Being Perfect
Jun 15, 2026
55m 52s
Addressing Mental Health with The Science of AI | Dr Ketam Hamdan
Jun 8, 2026
49m 25s
Emotional Regulation | Stress Relief Techniques That Actually Work
Jun 5, 2026
34m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Transform Your Mind: The Reinvention Series | Reinvention, Resilience, and Future-Proofing Your Career with Ilana Golan | In this enlightening episode of the Transform Your Mind podcast, host Myrna Young engages in an inspiring conversation with Ilana Golan. Myrna sets the stage for a deep dive into personal transformation and reinvention, particularly in the wake of professional setbacks. With a remarkable history as an F16 flight instructor and a significant tech career in Silicon Valley, Ilana shares how she overcame the blow of being ousted from her company, and how this pivotal moment spurred her to create ... | 55m 28s | ||||||
| 6/19/26 | Transform Your Mind: Reinvention Series Introduction | How to Reinvent Yourself at Any Age | In this riveting installment of "Transform your Mind to Transform your Life," Coach Myrna Young unveils her latest series, the Transform You: Reinvention Series. Embodying the essence of change and adaptability, Myrna asserts, "Life is not avoiding change. It's about learning how to reinvent yourself when change arrives." This episode sets the stage for a collection of engrossing conversations with experts navigating the ever-evolving landscape of personal and professional transformation. Pre... | 15m 25s | ||||||
| 6/15/26 | Unlocking Fatherhood: The Secret to Being an Amazing Dad Without Being Perfect | Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuroscientist and executive coach, shares insights from his 'Amazing Dad Program,' emphasizing the importance of mindset shifts, emotional intelligence, and practical skills. Discover how neuroscience can enhance father-child relationships and strategies for overcoming common challenges faced by fathers today. Whether you're a parent or simply interes... | 55m 52s | ||||||
| 6/8/26 | Addressing Mental Health with The Science of AI | Dr Ketam Hamdan✨ | mental healthmindset+3 | Dr. Ketam Hamdan | — | — | mental healthmindset+5 | — | 49m 25s | |
| 6/5/26 | Emotional Regulation | Stress Relief Techniques That Actually Work✨ | emotional regulationstress relief+3 | Dr. Ron Dushkin | — | — | stress reliefemotional regulation+3 | — | 34m 43s | |
| 6/1/26 | The Future of Brain Health: How AI is Redefining Human Potential✨ | brain healthAI+4 | Thoryn Stephens | AI and neuroscience | — | AIbrain health+4 | — | 53m 15s | |
| 5/25/26 | How To Slow Aging Naturally: Longevity Secrets From Dr Sanjeev Goel✨ | longevityanti-aging+4 | Dr Sanjeev Goel | — | — | longevityanti-aging+6 | — | 1h 02m 11s | |
| 5/22/26 | Love Beyond Perfection: Reflections on 20 Years of Trauma Healing & Growth✨ | trauma healingemotional regulation+4 | — | — | — | trauma recoverylong-term connection+3 | — | 14m 28s | |
| 5/18/26 | Can Psychedelics Heal Trauma? The Hidden Side of Psychedelic Therapy with Joe Dolce✨ | psychedelicstrauma healing+3 | Joe Dolce | Modern Psychedelics: The Handbook for Mindf | — | psychedelicstrauma+6 | — | 1h 05m 03s | |
| 5/11/26 | Silenced No More: How to Reclaim Your Voice and Heal Trauma✨ | trauma recoveryself-expression+3 | Anu Verma | — | — | traumasilence+5 | — | 1h 02m 35s | |
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| 5/8/26 | Rewiring Trauma: Healing the Brain-Body Connection Series Introduction✨ | trauma recoverybrain-body connection+4 | — | — | — | traumahealing+7 | — | 14m 20s | |
| 5/4/26 | Decode Your Stress Personality: A Deep Dive into Ayurvedic Energy Healing✨ | stress personality typesAyurvedic energy healing+3 | Dr. Trupti Gokani | Ayurvedic practices | — | stressAyurveda+5 | — | 1h 00m 15s | |
| 4/27/26 | Does Chronic Psychological Trauma Increase Cancer Risk? The Truth About Genetics and Cancer✨ | chronic psychological traumacancer risk+3 | Sylvie Beljanski | integrative cancer research | — | cancer riskpsychological trauma+3 | — | 1h 04m 41s | |
| 4/24/26 | New Wine in Old Wineskins: The Revolution of Personal Growth✨ | personal growthmind renewal+3 | — | — | — | old wine skinschange resistance+3 | — | 13m 41s | |
| 4/24/26 | New Wine in Old Wineskins: | The Neuroscience Behind Breaking Old Patterns | Mindset transformation fails when you try to pour new growth into old neural wiring. Coach Myrna reveals the neuroscience of why your brain resists change—and the exact nervous system practices that actually rewire it. Discover how emotional regulation, trauma patterns, and daily micro-practices reprogram your mind for lasting inner transformation and resilience. Why does your mind resist change even when you want it? Coach Myrna explores the neuroscience of emotional regulation and mindset t... | 13m 41s | ||||||
| 4/22/26 | Unlocking Your Inner Healer: The Power of Epigenetics and Neuroplasticity✨ | epigeneticsneuroplasticity+3 | Dr. Karyn Shanks | — | — | epigeneticsneuroplasticity+3 | — | 54m 09s | |
| 4/13/26 | Tune Into Love: The Power of 528Hz Frequency for Healing and Connection✨ | 528Hz frequencysound healing+4 | Sigmar Berg | Love Tuner | — | 528Hzsound healing+6 | — | 48m 34s | |
| 4/10/26 | Love After 50 | Emotional Regulation & Healthy Relationships in Later Life✨ | datingromance+4 | Dr. Victoria Vaughn | Oh, the Frogs I Kissed Before I Finally Found My Prince | — | dating after 50romance+4 | — | 45m 17s | |
| 4/6/26 | Healing the Body, Renewing the Mind: Can a Vegan Diet Build Muscle and Boost Testosterone Naturally?✨ | vegan dietmuscle building+3 | James Be | wellness industry | — | vegan dietmuscle+4 | — | 1h 03m 56s | |
| 3/30/26 | Mind Over Matter: How Confidence and Connection Enhance Sexual Health✨ | sexual healtherectile dysfunction+3 | Dr. Elliot Justin | FirmTech | — | erectile healthnocturnal erections+3 | — | 55m 46s | |
| 3/27/26 | Mental Health & Nervous System: Break Free From Childhood Trauma Patterns✨ | nervous systemtrauma+3 | — | — | — | nervous systemtrauma recovery+3 | — | 15m 13s | |
| 3/23/26 | Struggling to Conceive: Understanding Infertility | Holistic Health & Emotional Regulation✨ | infertilitymale fertility+5 | Gabriela Rosa | Fertility Breakthrough | — | infertilitymale fertility+8 | — | 58m 35s | |
| 3/16/26 | Attachment Ruptures: How Childhood Trauma Fuels Sexual Addiction | Mind Body Connection Series✨ | childhood traumasexual addiction+3 | Dr. Matthew Hedelius | — | — | sexual addictionchildhood trauma+3 | — | 52m 18s | |
| 3/16/26 | Childhood Trauma & Sexual Addiction | Healing Attachment Ruptures | How do childhood attachment ruptures rewire your nervous system—and why does emotional dysregulation show up as sexual addiction in adulthood? Dr. Matthew Hedelius breaks down the mind-body mechanism linking early trauma to compulsive behaviors, then reveals how healing attachment wounds is the real path to lasting recovery and healthier relationships. Discover the role of nervous system regulation in breaking free from patterns you thought were permanent. Dr. Matthew Hedelius, an expert in... | 52m 18s | ||||||
| 3/13/26 | Healing the Body by Healing the Mind: How Your Thoughts Affect Your Health | 6 Part Series | Can your thoughts, emotions, and beliefs affect your physical health? In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science and psychology behind the mind-body connection and how trauma, stress, and emotional patterns can influence chronic illness, inflammation, anxiety, and fatigue. Research from experts like Gabor Maté and Bruce Lipton shows that our thoughts, emotions, and nervous system responses play a critical role in our overall healt... | 10m 28s | ||||||
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