About this episode

Jeff and Jenna discuss their evolving understanding of trauma and the importance of acceptance and surrender in their lives.

In this episode, Jeff and Jenna explore how their understanding of trauma has evolved and share the tools that have helped them accept and surrender to its presence in their lives. They reflect on the ways loss and trauma can both protect and limit us, examining the roles these experiences have played in shaping who they are. Through an honest conversation about acceptance, they discuss how embracing what cannot be changed has brought greater peace, resilience, and healing.

People in this episode

Hosts: Jeff, Jenna

Topics covered

• trauma
• acceptance
• surrender
• healing
• resilience
• loss

Keywords

• trauma
• acceptance
• surrender
• healing
• resilience
• loss

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