About this episode

Jeff and Jenna discuss the power of New Year’s resolutions and how to make them stick.

Jeff and Jenna kick off the 2026 New Year with a fresh mindset and a realistic plan for growth. In this episode, they dive into the power of New Year’s resolutions, why we make them, why they sometimes fade, and how to approach them in a way that actually sticks. They explore practical tools and strategies to help you stay consistent, build on the progress you’re already making, and turn small habits into meaningful change. Whether you’re setting bold new goals or refining what’s already working in your life, this conversation is all about self-improvement that feels achievable, motivating, and sustainable. Tune in for inspiration, reflection, and actionable tips to help you move forward with purpose in the year ahead.

People in this episode

Hosts: Jeff, Jenna

Topics covered

• New Year resolutions
• self-improvement
• goal setting
• habit formation
• personal growth

Keywords

• New Year resolutions
• self-improvement
• growth mindset
• habits
• consistency

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