Why You Suddenly Can’t Tolerate Your Life with Tina Erdman
About this episode
Lisa Boate and Tina Erdman discuss the journey of coming home to oneself in midlife, focusing on nervous system healing and authentic connection.
In this deeply embodied episode of Transforming 45, Lisa Boate sits down with modern mystic, adventurer, and embodiment guide Tina Erdman to explore what it truly means to come home to yourself in midlife. From nervous system healing and frequency, to identity, safety, and reclaiming your voice, this conversation weaves together science, spirituality, and lived experience. Tina shares how trekking mountains, living nomadically, and healing childhood patterns taught her that the body is the gateway to truth, joy, and authentic connection. If you’re a midlife woman feeling exhausted, disconnected, or ready to stop performing and start being, this episode will meet you exactly where you are. In This Episode, You’ll Discover: Why your nervous system—not your mindset—runs your life How identity is formed from survival, not truth What “raising your frequency” actually feels like in the body Why joy is not selfish, but essential for collective healing How to tell the difference between unsafe and uncomfortable The power of heart coherence and embodied safety How childhood patterns shape adult relationships Why midlife is the initiation into coming home to yourself How to rebuild trust…
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