Your (Peri)Menopausal Body Is Talking — Are You Listening? With Claudine François
About this episode
Lisa Boate discusses the complexities of perimenopause and menopause with Claudine François, emphasizing the importance of understanding bodily symptoms as communication.
Midlife symptoms can feel confusing, frustrating, and sometimes even frightening. Many women hear the same response when they seek help: “Your labs look normal.” But normal doesn’t always mean your body is functioning well. In this episode of Transforming 45, Lisa sits down with functional health practitioner and author Claudine François to unpack what’s really happening in the body during perimenopause and menopause. Together they explore why symptoms are actually powerful clues, how stress impacts hormones, and why supporting the whole body—not just one hormone—is essential during midlife. If you’ve ever felt dismissed, confused, or like your body suddenly changed overnight, this conversation will help you understand what may be happening and where to start. Episode Highlights: • Why traditional hormone blood tests often miss the bigger picture • The difference between medical lab ranges and functional ranges • Why symptoms should be treated as clues rather than annoyances • The impact of chronic stress on hormones and resilience • Why mineral depletion is common in midlife • Simple ways women can begin supporting their bodies today Key Takeaways: Symptoms are communication…
More episodes of Transforming 45
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- Longevity, Biohacking & Menopause: What Actually Holds Up? With Chris Burres
- What If Menopause Is Liberation? With Lasara Firefox Allen
- What Happens When Women Finally Get the Right Care with Daniel Rudyak
- Why You Suddenly Can’t Tolerate Your Life with Tina Erdman
- Rewriting Your Inner Story After 40 with Suzanne Longstreet
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