About this episode

This episode explores the challenges of setting healthy boundaries in adulthood, particularly for those healing from childhood trauma.

Have you ever read about healthy boundaries but had no idea how to actually get there — or tried to set one and felt your whole system shut down? In this episode I explore what most boundary advice misses: the deeper inner process that makes boundaries possible after childhood trauma. This isn't about scripts and tips — it's about the healing work that has to come first. For adults healing from childhood trauma, abuse, or dysfunctional family dynamics who are ready to do the inner work of rec...

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