
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇸IS · Mental Health#164500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·15 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇸100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Boundaries in Adulthood: Healing Childhood Trauma
Feb 21, 2026
30m 51s
Why Boundary Advice Doesn't Work After Childhood Trauma (And What Actually Does)
Feb 21, 2026
30m 51s
When the Past Shows Up: Understanding Childhood Trauma Triggers as an Adult
Oct 27, 2025
39m 56s
Healing Relational Trauma: What No One Tells You
Jul 30, 2025
29m 07s
How to Create Safety After Childhood Trauma
May 15, 2025
35m 23s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/21/26 | ![]() Boundaries in Adulthood: Healing Childhood Trauma✨ | boundarieschildhood trauma+3 | — | Bright Horizon Therapies | — | boundarieschildhood trauma+3 | — | 30m 51s | |
| 2/21/26 | ![]() Why Boundary Advice Doesn't Work After Childhood Trauma (And What Actually Does) | Have you ever read about healthy boundaries but had no idea how to actually get there — or tried to set one and felt your whole system shut down? In this episode I explore what most boundary advice misses: the deeper inner process that makes boundaries possible after childhood trauma. This isn't about scripts and tips — it's about the healing work that has to come first. For adults healing from childhood trauma, abuse, or dysfunctional family dynamics who are ready to do the inner work of rec... | 30m 51s | ||||||
| 10/27/25 | ![]() When the Past Shows Up: Understanding Childhood Trauma Triggers as an Adult | Have you ever had a reaction that felt way bigger than the situation? In this episode I break down what childhood trauma triggers in adulthood really are — and why I prefer calling them "activated parts." We explore why activation is usually about both the past and something real happening in the present. For adults healing from childhood trauma who are ready to hold complexity and trust themselves. Free guide: It's Not a Bad Habit — exploring the connection between your patterns and your chi... | 39m 56s | ||||||
| 7/30/25 | ![]() Healing Relational Trauma: What No One Tells You | What if healing from relational trauma doesn't guarantee the love and outcomes you've been working toward? In this episode, I share the truths about relational trauma recovery that no one wants to talk about — the messy, complicated realities that don't fit into simple healing narratives. For adults tired of oversimplified healing stories and ready for honest conversations about what recovery actually looks like. Free guide: It's Not a Bad Habit — exploring the connection between your pattern... | 29m 07s | ||||||
| 5/15/25 | ![]() How to Create Safety After Childhood Trauma | What does safety actually mean after childhood trauma? If you've experienced abuse, neglect, or relational trauma, feeling safe — especially in relationships — can be deeply unfamiliar. In this episode I break down what safety actually looks like across different dimensions of your life and share practical strategies for building it in your body, relationships, and daily life. For adults healing from childhood, complex, or relational trauma who struggle to feel safe in themselves and want pra... | 35m 23s | ||||||
| 3/29/25 | ![]() How To Recover From Complex Trauma | What makes complex trauma different from single-incident trauma—and why does recovery require a different approach? In this episode, I break down the nature of complex trauma, explore its lasting impacts on your nervous system and relationships, and share the experiential, holistic healing approaches that actually work for deep, lasting transformation. What You'll Learn The key difference between single-incident trauma and complex trauma—and why understanding this matters for your recoveryCom... | 37m 24s | ||||||
| 1/13/25 | ![]() Five Practical Trauma Recovery Tools for Everyday Healing | What if you could create an inner safe space, contain overwhelming memories, and rewire your brain's response to trauma—all through practical, accessible techniques? In this episode, I share five trauma counselling techniques I regularly use with clients that leverage neuroplasticity to support real, lasting healing. What You'll Learn How to create an inner safe space that you can return to whenever you feel anxious or overwhelmedA powerful technique for containing painful memories so you can... | 32m 01s | ||||||
| 12/8/24 | ![]() How to Heal from Childhood Abuse as an Adult | How do you heal from childhood abuse as an adult—especially when the effects have shaped your relationships, self-worth, and sense of safety? In this episode, I break down the different forms of childhood abuse and neglect, explore their lasting impacts, and share practical steps and healing approaches that can help you reclaim your life. What You'll Learn The difference between childhood abuse and neglect—and why both can profoundly shape your developmentHow emotional abuse, physical abuse, ... | 37m 28s | ||||||
| 10/22/24 | ![]() Thinking About EMDR? Here's What I Tell My Clients Before We Start | Is EMDR a quick fix for trauma, or does it require more preparation than you think? In this episode, I break down what EMDR therapy actually is, walk you through all eight phases of the treatment process, and address common misconceptions. So you know what to expect if you are considering EMDR for your healing journey. What You'll Learn What EMDR (Eye Movement Desensitization and Reprocessing) is and how bilateral stimulation helps integrate traumatic experiencesWho can benefit from EMDR: su... | 28m 20s | ||||||
| 8/22/24 | ![]() Polyvagal Theory for Trauma | Why does your body respond with freeze, fight, or flight in situations that don't seem threatening—and how can you shift back to safety and connection? In this episode, I break down Polyvagal theory, explain how your autonomic nervous system shapes your experience of trauma, and share practical tools to befriend your nervous system and expand your capacity for healing. What You'll Learn What Polyvagal theory is and how the vagus nerve regulates your responses to stress and safetyThe three ke... | 33m 48s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/29/24 | ![]() Parts Work Therapy: How it Can Help You Heal Trauma | What if the different emotions, roles, and ages you experience aren't signs of dysfunction—but intelligent protective responses to trauma? In this episode, I introduce parts work therapy, explain the theory of structural dissociation, and share practical ways to reconnect with your fragmented parts so you can move toward inner harmony, emotional balance, and wholeness. What You'll Learn What parts work therapy is—and how it differs across modalities like Internal Family Systems (IFS), inner c... | 32m 35s | ||||||
| 4/23/24 | ![]() What are best practices for trauma treatment? | Why doesn't traditional talk therapy work for trauma—and what actually does? In this episode, I break down the most effective, evidence-based approaches for trauma recovery, explain why bottom-up methods are often more powerful than top-down approaches, and help you understand what to look for when choosing trauma counselling that fits your unique needs. What You'll Learn Why traditional talk therapy isn't effective for trauma—and the six key reasons it falls shortThe difference between top-d... | 29m 51s | ||||||
| 2/8/24 | ![]() Finding the right trauma counsellor | How do you find a trauma counsellor who actually understands trauma—and won't cause more harm than healing? In this episode, I share my own painful experiences with unhelpful therapists, break down the essential traits of effective trauma counselling, and give you nine critical questions to ask before choosing a counsellor so you can find the right support for your unique healing journey. What You'll Learn The five essential traits of a good trauma counsellor: trauma-informed practice, specia... | 36m 32s | ||||||
| 12/28/23 | ![]() Thriving after Trauma: Goals for Recovery | Do you know what you're supposed to be healing toward — or does recovery feel like a vague, moving target? In this episode I break down what goals for trauma recovery actually look like, why they depend entirely on what happened to you, and what meaningful progress means for each category of traumatic experience. I also share why the approach that works for someone processing a single event can actively get in the way for someone who grew up in an abusive home — and what the difference means ... | 40m 29s | ||||||
| 10/29/23 | ![]() Understanding the Window of Tolerance: Re-balancing a Dysregulated Nervous System | Do you swing between feeling completely overwhelmed and feeling nothing at all — and have no idea what to do with either state? In this episode I break down what the window of tolerance actually is, how to use it in trauma recovery, why dysregulation has a direction that determines everything about what your nervous system needs, and what to do differently depending on which way you've gone. I also share why applying a calming strategy when you're shut down — or a stimulating one when you're ... | 32m 44s | ||||||
| 9/3/23 | ![]() You're Not Broken: Understanding Trauma and Recovery | What is trauma—and how do you know if you've experienced it? In this first episode of Trauma Demystified, I introduce the podcast, share my own story of healing from childhood violence, and break down what trauma actually is, the different categories it falls into, common symptoms, and what recovery can look like when you're ready to begin your journey. What You'll Learn What trauma actually is: an experience that overwhelms your nervous system and blocks your capacity to integrate it emotion... | 31m 53s | ||||||
Showing 16 of 15
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.

