The Hidden Link Between Trauma, Food, and Your Stress Response

About this episode

This episode explores the relationship between trauma, food, and the nervous system, highlighting how food can influence stress and emotional regulation.

Food is not just fuel. It is one of the most powerful ways your nervous system regulates stress, emotion, and survival. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic practitioner and author Luis Mojica to explore the hidden relationship between trauma, cravings, and the nervous system. Together, they unpack why food can become a coping strategy for unprocessed emotion, how certain foods can increase or decrease your stress response, and why cravings are not a lack of discipline—but a signal from the body. This conversation breaks down how stimulants like sugar and caffeine can drive anxiety through adrenaline and blood sugar spikes, while heavier, processed foods can temporarily numb overwhelming emotional states—creating a cycle of activation and shutdown that many people mistake for "addiction." You'll learn how food impacts your nervous system 24/7—often more than any therapy session—and why true healing is not about restriction, but about understanding what your body is trying to regulate. This episode also introduces a new way of relating to food through a nervous system lens—moving beyond "healthy vs. unhealthy" into…

People in this episode

Hosts: Elisabeth Kristof, Jennifer Wallace

Guest: Luis Mojica

Topics covered

• trauma
• food
• stress response
• nervous system
• coping strategies
• emotional regulation

Keywords

• trauma
• food cravings
• nervous system
• stress response
• emotional coping
• sugar
• caffeine
• addiction
• healing

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