Ep46.Me and survival mode are besties - أنا والقلق صحابات

About this episode

The host shares personal updates about life, travel, and experiences with anxiety and burnout.

Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/Listen to me on Spotify : توحشتكم بزاف، وجيت نعاود ليكم الجديد فالحياة ديالي، والسفر، والتعب اللي حسّيت بيه مؤخراً ❤️I missed you so much! I’m here to share what’s new in my life — the travels, the burnout, and everything in between ❤️

People in this episode

Host: Traumance

Topics covered

• survival mode
• anxiety
• travel
• burnout
• personal growth

Keywords

• survival mode
• anxiety
• travel
• burnout
• personal updates

Mentioned in this episode

Organizations: Traumance

More episodes of Traumancem3aya

• EP53.Everyone I love...leaves me - اللي كنبغيه كيمشي و يخليني · April 27, 2026 · 35 min
• Ep52.I'm tired of chasing goals and dreams - عييت من ملاحقة الأهداف و الأحلام · April 19, 2026 · 11 min
• Ep51.Thirties after a difficult childhood - التلاثينات بعد طفولة صعبة · April 1, 2026 · 22 min
• Ep50.Who You Are vs Who You Had to Be - شكون هي ذاتك الحقيقية ؟ · November 30, 2025 · 36 min
• Ep49.Your mindset shapes your health - مشاعرك = صحتك · November 23, 2025 · 31 min
• Ep48.What does healing feel like ? - إحساس التشافي · November 16, 2025 · 25 min