About this episode

This episode provides insights on how to train for your first ultra marathon, covering workouts, nutrition, and gear recommendations.

You have loved our episodes on how to run your first half marathon and marathon - so today, we have an episode for those of you who feel ready to go further. We discuss how to train for your first ultra marathon, whether you are doing a 50K, 50 miler, or 100mile. You will learn how to structure workouts and long runs, how to prepare for elevation gain, how to fuel, and more! Thank you to our sponsors: ✨ Title Nine : Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/ ✨ Tailwind : Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase. In this episode, you’ll learn about: ✅ The physiological demands of ultra marathons ✅ How to use back to back long runs in ultra training ✅ How to prepare for uphills and downhills ✅ Types of workouts to include in your first ultra build ✅ If hiking can help you prepare for your first ultra ✅ Nutrition and hydration for your first ultra race ✅ Recommended gear for ultra marathons…

People in this episode

Hosts: Amanda Brooks, Laura Norris

Topics covered

• ultra marathon training
• physiological demands
• nutrition and hydration
• workout structure
• elevation gain preparation
• gear recommendations

Keywords

• ultra marathon
• 50K
• 50 miler
• training
• nutrition
• hydration
• gear
• workouts

Sponsors

Title Nine, Tailwind

Mentioned in this episode

Books & works: Fatigue Resistance: How to Not Slow Down at the End of Your Next Race, Running at High Altitude, Heat Acclimation Strategies and Science-Backed Cooling Techniques

More episodes of Tread Lightly Running Podcast

• The Science of the Long Run: Why It Matters More Than You Think · July 18, 2026 · 44 min
• Gut Training for Runners: How to Fuel Without Stomach Problems with Claire Shorenstein, MS CSSD · July 11, 2026 · 39 min
• What Research Actually Says About Ferritin, Iron Deficiency, and Running · July 4, 2026 · 36 min
• Why Your Half Marathon Has Plateaued (And How to Train for a Breakthrough) · June 27, 2026 · 38 min

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