Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 45 chart positions in 45 markets.
By chart position
- 🇺🇸US · Running#17300K to 1M
- 🇨🇦CA · Running#27100K to 300K
- 🇦🇺AU · Running#39100K to 300K
- 🇬🇧GB · Running#6230K to 100K
- 🇩🇪DE · Running#1075K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
480K to 1.5M🎙 Daily cadence·163 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.6M to 5.0M🇺🇸20%🇮🇳16%🇨🇦6%+42 more - Active Followers
Loyal subscribers who consistently listen
640K to 2.0M
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
Thinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According to Science
Jun 20, 2026
Unknown duration
Understanding Foot Strike: Does It Impact Injury or Performance?
Jun 13, 2026
32m 16s
What Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute Activation
Jun 6, 2026
35m 34s
Heat Acclimation Strategies and Science-Backed Cooling Techniques for Summer Running
May 30, 2026
37m 31s
The Science of Running in Heat & Humidity (and How to Handle It)
May 23, 2026
39m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | Thinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According to Science | You have loved our episodes on how to run your first half marathon and marathon - so today, we have an episode for those of you who feel ready to go further. We discuss how to train for your first ultra marathon, whether you are doing a 50K, 50 miler, or 100mile. You will learn how to structure workouts and long runs, how to prepare for elevation gain, how to fuel, and more! Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.In this episode, you’ll learn about:✅ The physiological demands of ultra marathons✅ How to use back to back long runs in ultra training✅ How to prepare for uphills and downhills ✅ Types of workouts to include in your first ultra build✅ If hiking can help you prepare for your first ultra✅ Nutrition and hydration for your first ultra race✅ Recommended gear for ultra marathonsIf You Enjoyed this Episode, You May Like:🎧 Fatigue Resistance: How to Not Slow Down at the End of Your Next Race (18 April 2025)🎧 Running at High Altitude (2 November 2023)🎧 Heat Acclimation Strategies and Science-Backed Cooling Techniques (29 May 2026)References🔬PMID: 41334713🔬PMID: 35213820🔬PMID: 25943654🔬PMID: 2710655🔬 PMID: 37222863🔬PMID: 40757594🔬Van Horn, Kylee. (2025). Practical Fueling for Endurance Athletes. Human Kinetics Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let’s stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/ | — | ||||||
| 6/13/26 | Understanding Foot Strike: Does It Impact Injury or Performance?✨ | foot strikepronation+4 | — | Dr. Lisa Mitro | — | pronationrunning gait+4 | Good RanchersIRON | 32m 16s | |
| 6/6/26 | What Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute Activation✨ | glute activationrunning injury risk+3 | Dr. Gaby Go | — | — | glutesactivation+5 | Good RanchersIRON | 35m 34s | |
| 5/30/26 | Heat Acclimation Strategies and Science-Backed Cooling Techniques for Summer Running✨ | heat acclimationcooling techniques+3 | — | — | — | heat acclimationcooling techniques+3 | Title NineRUNTOTHEFINISH | 37m 31s | |
| 5/23/26 | The Science of Running in Heat & Humidity (and How to Handle It)✨ | running in heathumidity effects+3 | — | — | — | heat traininghumidity+5 | Good RanchersIRON | 39m 44s | |
| 5/16/26 | The Neuroscience of Pain (And How to Use It) with Kruse Elite✨ | neuroscience of painmovement+4 | Taylor Kruse | Kruse Elite | — | pain perceptionvestibular system+4 | Title NineRUNTOTHEFINISH | 46m 14s | |
| 5/9/26 | Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running Culture✨ | bib sharingAI coaching apps+3 | — | comfortable sports brasComplete sport nutrition+1 | — | running culturesportsmanship+3 | Title NineRUNTOTHEFINISH | 43m 09s | |
| 5/2/26 | How To Race On A Budget (Because Running is Not Cheap)✨ | budget racingrunning gear+3 | — | — | — | race on a budgetrunning gear+3 | Good RanchersIRON | 34m 19s | |
| 4/25/26 | What to Eat Before a Race, from the 5K to Marathon✨ | pre-race nutritioncarbohydrates+4 | — | Tread Lightly RunningTread Lightly Running Podcast | Patreon | pre-race meal5K+6 | Wahoo KICKR RUN | 35m 32s | |
| 4/18/26 | Strava Anxiety: When Data Makes You Slower✨ | Strava anxietydata comparison+3 | — | Strava | — | Stravadata anxiety+5 | Wahoo KICKR RUN | 34m 36s | |
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| 4/11/26 | What the Rise of Women in Sports Means for Everyone with Ashley Mateo✨ | women in sportsrunning trends+3 | Ashley Mateo | runher magazine | — | women in runningsports media+3 | Title NineRUNTOTHEFINISH | 39m 23s | |
| 4/4/26 | Track Intimidation: How to Show Up and What Workouts to Do✨ | track workoutsrunning etiquette+3 | — | — | — | track runningspeed workouts+3 | Amazfit10% off | 34m 53s | |
| 3/28/26 | Half Marathon Taper: It’s Not Just Less Running✨ | half marathon tapertaper mistakes+4 | — | Tread Lightly Running | — | half marathontapering+6 | Title NineRUNTOTHEFINISH | 38m 16s | |
| 3/21/26 | Running Through Allergies, Illness Or Asthma✨ | seasonal allergiesexercise-induced asthma+4 | — | Tread Lightly Running | — | allergiesasthma+5 | Amazfit10% off | 35m 34s | |
| 3/14/26 | Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr. Logan Dockery PT, DPT, PhD✨ | physical therapydry needling+4 | Dr. Logan Dockery | Blue Rose Physical TherapyBlue Rose Running | — | dry needlingmuscle scraping+5 | Title NineRUNTOTHEFINISH | 40m 46s | |
| 3/7/26 | Why Most Supplements are Worthless (And Which Five are Worth the Cost)✨ | supplementsrunning performance+3 | — | creatinevitamin D+4 | — | supplementsrunning+7 | Amazfit10% off | 44m 58s | |
| 2/28/26 | The Science of Speed vs Endurance at Different Running Distances✨ | running distancesspeed vs endurance+3 | — | How Much Do Genetics Impact Your Running Performance?How Much Does VO2max Actually Matter?+1 | Patreon.com | 5Kmarathon+5 | Wahoo KICKR RUN | 34m 17s | |
| 2/21/26 | Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter✨ | social media fitness advicerunning community+3 | Ben Carpenter | Everything Fat Loss: The Definitive No Bullsh*t GuideFat Loss Habits: The No Bullsh*t Guide to Losing Weight | — | fitness advicesocial media+5 | Title NineRUNTOTHEFINISH | 39m 34s | |
| 2/14/26 | Why Most Diets Fail and What Science Tells Us About Fat Loss with Ben Carpenter | Today’s guest is one of our favorite social media personalities, Ben Carpenter. Ben is a personal trainer who regularly debunks fitness myths on his popular social media page, @bdccarpenter. He’s also the author of “Everything Fat Loss: The Definitive No Bullsh*t Guide” and “Fat Loss Habits: The No Bullsh*t Guide to Losing Weight.”In part one of our interview with Ben, we discuss fat loss myths. You’ll learn about why most diets fail, what science actually says about body composition changes, and more. If you enjoyed this, be sure to tune back in next week for part 2! Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you’ll learn:✅ Ben’s background and books✅ Is calories in/calories out the correct framework for weight loss and management?✅ Understanding the marketing behind diet trends✅ Why fat loss and running performance aren’t always compatible goals✅ Why healthy habits work better than diet trends✅ Understanding claims around “the best workouts for fat loss”Connect with Ben:Instagram: Ben Carpenter (@bdccarpenter) 🌐 Ben CarpenterTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let’s stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/ | — | ||||||
| 2/7/26 | What Does Training Like an Elite Runner Actually Look Like? | Unlike most of our episodes, this episode isn’t filled with practical tips that we want you to implement in your training. Instead, we’re taking you into the science and practice of elite runner training. You’ll learn about how they structure their training volume and intensity, the crucial training components they don’t skip, and more!Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you’ll learn:✅ How elite runners find financial support for their training✅ Why elite runners train in groups✅ The crucial training component that elites include (and recreational runners often skip)✅ How many miles/hours per week do elite runners train?✅ Elite runner training intensity and sample workoutsReferences🔬 PMID: 35362850🔬PMID: 35418513https://www.runnersworld.com/training/a69071832/conner-mantz-marathon-speed-workouts/Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let’s stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/ | — | ||||||
| 1/31/26 | The Science of Hitting the Wall (And How to Avoid It) | Hitting the wall is dreaded amongst all marathoners – but it doesn’t have to be an inevitable experience. This episode delves into the research and statistics of hitting the wall in the marathon. Then, we provide you with a clear, practical guide of how to train, pace, and fuel so you can avoid hitting the wall.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we’ll be releasing special subscriber-only content!In this episode, you’ll learn:✅ What does hitting the wall feel like?✅ What role does glycogen play in hitting the wall (or avoiding it)?✅ Pacing strategies to avoid hitting the wall✅ Why carb loading matters✅ How training can be protective against hitting the wall✅ Does dehydration cause you to hit the wall?✅ What to do if you hit the wallIf you enjoyed this episode, you may also like:🎧 How to PR in the Marathon (19 Feb 2025)🎧 How to Not Slow Down in Your Next Marathon (26 Jan 2024)🎧 What to Eat Before a Race (23 June 2023)🎧 What You Really Need to Know about Fueling Your Runs (28 Nov 2025)References🔬PMID: 32216656🔬PMID: 41179514🔬PMID: 40531717🔬PMID: 35565153🔬PMID: 39200635🔬PMID: 34010308Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let’s stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/ | — | ||||||
| 1/24/26 | Cutting through the Running Shoe BS - Carbon vs Nylon Plates, Heel Drop, and What All the Jargon Means | There are more running shoe brands and models than ever - and all the jargon can feel confusing. In this episode, we help you navigate what features of a running shoe actually matter - and what’s just good marketing. You’ll learn about supershoes vs supertrainers, why heel to toe drop matters, what the different foams do, and more.Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you’ll learn:✅ The difference between carbon and nylon plated shoes✅ Why you shouldn’t train in supershoes all the time✅ How to safely introduce carbon plated shoes✅ The pros and cons of high stack height shoes✅ The most important features to consider when buying new running shoes✅ Understanding PEBA, TPU, and EVA foams✅ Do you need a running shoe rotation?If you enjoyed this episode, you may also like:🎧 What Running Economy Really Means for Your Performance (31 Oct 2025)🎧 Running Gear: What’s Overhyped vs Worth the Price (23 Aug 2024)🎧 Do You Need Stability Shoes? (31 May 2024)References🔬PMID: 40059889🔬PMID: 24286345🔬PMID: 33982594🔬PMID: 41207296Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let’s stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/ | — | ||||||
| 1/17/26 | The Pep Talk You Need for Managing Parenthood with Training Goals With Danielle Pascente | Parenthood brings so many new joys and new challenges alike. Of those challenges, it can feel so difficult to find the time and energy to exercise. In this episode, we’re joined by Danielle Pascente as she discusses how to manage your athletic goals in early parentood.Danielle Pascente is a personal trainer/fitness expert in Los Angeles and the creator of the DPFIT APP & Danielle Pascente Training Guides. She can be found as the lead trainer for FitOn App and BeFit, as well as a guest trainer for Studio Tone It Up & Pop Sugar Fitness. Danielle was recently named "trending fitness star" by Shape Magazine. She's been in the industry for over a decade and is responsible for thousands of women's transformations online. Danielle specializes in strength + conditioning, as well as HIIT.You can connect with Danielle at @daniellepascente on Instagram.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we’ll be releasing special subscriber-only content!In this episode, you’ll learn:✅ How to navigate poor sleep in the first year✅ Balancing parent guilt with training✅ How to fit in training around the balance of parenting and working✅ Tips for implementing a flexible schedule mindset into your training✅ What new parents should know as they resume trainingIf you enjoyed this episode, you may also like:🎧 How to Fit Running and Training into Your Life (14 June 2024)🎧 Postpartum Running (9 June 2023)🎧 How to Get Your Family and Kids Involved in Running (22 Sept 203)Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let’s stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/ | — | ||||||
| 1/10/26 | Winter Running 101: Everything You Need to Know (Ep. 150) | Love it or hate it, winter running poses several unique challenges, from speed workouts on icy roads to low motivation from seasonal affective disorder. In this episode, we discuss training modifications, running gear, and nutrition approaches for training in the cold and snow.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we’ll be releasing special subscriber-only content!In this episode, you’ll learn: ✅ How to deal with cold hands and Raynaud’s syndrome✅ How to layer for winter runs✅ Shoe choices for winter running✅ When to run on the treadmill in winter✅ How to handle race training during the snow and cold✅ Do you run slower in the cold?✅ Dealing with low motivation and seasonal affective disorder✅ How to balance running and winter sports✅ Hydration on winter runsIf you enjoyed this episode, you may also like: 🎧 Your Guide to Cold Weather Running (ep 42, 24 Nov 2023)🎧 Your Treadmill Running Questions, Answered (ep 87, 11 Oct 2024)🎧 A Science-Backed Guide to Hydration for Runners (ep 92, 15 Nov 2024)Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris. Let’s stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/ | — | ||||||
| 1/3/26 | Base Building Blueprint To Set Yourself Up for a Year of Running Success | Base building is not very exciting – but it is highly effective, whether your goal is to run a faster marathon or 5K. While often conflated with an off-season, a base building phase is a distinct and crucial training phase. This phase of lots of easy miles develops both aerobic fitness and tissue tolerance, so that you can later build race-specific fitness with lower risk of injury and greater adaptations overall. In this episode, we discuss the adaptations of base building, how to structure a base building phase, and more!✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we’ll be releasing special subscriber-only content!In this episode, you’ll learn:✅ What is base building and why is it beneficial?✅ Is base building solely easy running?✅ How long should a base building last?✅ Sample workouts for a base building phase✅ The role of long runs during a base build✅ How often should you run during a base building phase?References:🔬 PMID: 40913707🔬 PMID: 40878015Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let’s stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/ | — | ||||||
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Chart Positions
50 placements across 45 markets.
Chart Positions
50 placements across 45 markets.