
What the Rise of Women in Sports Means for Everyone with Ashley Mateo
From Tread Lightly Running Podcast by Amanda Brooks and Laura Norris
April 11, 2026 · 39 min · Episode 162
About this episode
The episode discusses the rise of women in sports, particularly in running, with insights from Ashley Mateo on media representation and trends.
Women account for a majority of the growth in the sport of running over the past few years - and media is catching up with this shift. We sit down with runher magazine’s founder Ashley Mateo to discuss trends and media representation of women in running. Thank you to our sponsors: ✨ Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/ ✨ Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription. ✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content! Connect with our guest: 🔗 https://www.runhermag.com/ 🌐 https://www.instagram.com/runhermag/ 🌐https://www.instagram.com/ashleymateo/ Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris. Let’s stay connected: ➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/ ➡️ Laura Norris Running on Instagram…
People in this episode
Hosts: Amanda Brooks, Laura Norris
Guest: Ashley Mateo
Topics covered
- women in sports
- running trends
- media representation
- sports growth
- female athletes
Keywords
- women in running
- sports media
- running growth
- female representation
- Ashley Mateo
Sponsors
Title Nine, Probio
Mentioned in this episode
Organizations: runher magazine
More episodes of Tread Lightly Running Podcast
- Understanding Foot Strike: Does It Impact Injury or Performance? · June 13, 2026 · 32 min
- What Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute Activation · June 6, 2026 · 36 min
- Heat Acclimation Strategies and Science-Backed Cooling Techniques for Summer Running · May 30, 2026 · 38 min
- The Science of Running in Heat & Humidity (and How to Handle It) · May 23, 2026 · 40 min
- The Neuroscience of Pain (And How to Use It) with Kruse Elite · May 16, 2026 · 46 min
- Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running Culture · May 9, 2026 · 43 min
Explore listener stats, chart rankings, contacts and more on the Tread Lightly Running Podcast podcast page.