HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM

HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM

January 21, 2026 · 20 min · Season 3 · Episode 139

About this episode

Catherine Aponte discusses unique strategies to overcome holiday blues.

Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on beating the holiday blues in a way you may not have thought of before. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC.

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