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On the show
From 10 epsHost
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Recent episodes
HELP—TEACHERS, PARENTS, FRIENDS--- SAFE PLACE- nationally recognized outreach and prevention program/Libraries
Jun 29, 2026
11m 40s
SOCCER-SOCCER: THE SOCCER TOURNAMENT INTRODUCES TST “MIXED”
May 22, 2026
7m 19s
TRAVEL: HOLIDAY OR ANYTIME--LIKE AN EXPERT: BEHIND THE SCENES HACKS/TRICKS TO EASY, SAFE, FUN TRAVEL
Apr 22, 2026
28m 19s
PAIN, GRIEF, SUFFERING, LOSS—HOW TO SCRAPE TRAGEDY OFF YOUR BONES
Feb 26, 2026
12m 39s
HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM
Jan 21, 2026
19m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/29/26 | HELP—TEACHERS, PARENTS, FRIENDS--- SAFE PLACE- nationally recognized outreach and prevention program/Libraries | Respite: body imagine issues, bully, trouble at home, social media attacks, suicide, “I am not enough”—Libraries | 11m 40s | ||||||
| 5/22/26 | SOCCER-SOCCER: THE SOCCER TOURNAMENT INTRODUCES TST “MIXED”✨ | soccertournament+3 | — | Wrexham Red Dragons | WakeMed Soccer ParkCary, N.C. | soccer tournamentTST Mixed+7 | — | 7m 19s | |
| 4/22/26 | TRAVEL: HOLIDAY OR ANYTIME--LIKE AN EXPERT: BEHIND THE SCENES HACKS/TRICKS TO EASY, SAFE, FUN TRAVEL✨ | travel tipsaviation safety+4 | Jay Ratliff | air traffic controlairlines | — | travelaviation+6 | — | 28m 19s | |
| 2/26/26 | PAIN, GRIEF, SUFFERING, LOSS—HOW TO SCRAPE TRAGEDY OFF YOUR BONES✨ | paingrief+4 | Larry Freeborg | Stepping Through the GateAlways At Choice: Strategies for Moving on After the Death of a Spouse or Life Trauma | — | paingrief+5 | — | 12m 39s | |
| 1/21/26 | HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM✨ | holiday bluespsychology+3 | Catherine Aponte | Duke UniversityUNC+1 | — | holiday bluespsychologist+3 | — | 19m 47s | |
| 1/9/26 | SCHOLARSHIPS!!!! Hurry—applications close March 3, 2026✨ | scholarshipseducation+3 | — | North Carolina Community Foundation | — | scholarshipscollege+5 | — | 9m 30s | |
| 12/10/25 | Christmas Carols—History-Serenade-Free Songs✨ | Christmas CarolsHistory+3 | Laurelyn Dossett | Surfrider FoundationAngels Hymn | — | Christmas CarolsHistory+5 | — | 24m 49s | |
| 11/12/25 | COOKIE EXCHANGE✨ | bakingcookie exchange+3 | — | Crepe Cakerie | — | cookie exchangebaking tips+3 | — | 20m 59s | |
| 10/29/25 | BLACK FRIDAY NINJA-STYLE SHOPPING: SUCCESS/SURVIVAL KIT✨ | Black Fridayshopping strategies+3 | Allie WellsJessiey Insprucker | — | — | Black Fridayshopping success+5 | — | 20m 04s | |
| 10/15/25 | TITANIC GHOST? ALYSON RICHMAN’S BOOK, “THE MISSING PAGES,” EXPLORES✨ | Titanicghost stories+4 | Alyson Richman | The Missing Pages | TitanicHarry Widener Memorial Library at Harvard | Titanicghost+6 | — | 15m 29s | |
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| 10/3/25 | COLLEGE AFFORDABILITY SIMPLIFIED✨ | college affordabilityfinancial aid+3 | Dr. Rachel Rubin | Spark AdmissionsHarvard | U.S. | college affordabilityfinancial aid+3 | — | 18m 49s | |
| 9/17/25 | MEDITATION: HEART RHYTHM MEDITATION-Un-stick emotions, magnetize heart energy to influence those who control your lives and finding your purpose | Puran and Susanna Bair of iamHeart school, authors Living from the Heart: A Guide to Heart Rhythm Meditation and Energize Your Heart in 4 Dimensions, meditation, health, women’s health, mental health, destress, control emotions | 18m 24s | ||||||
| 8/20/25 | ARTIST-CHAS FAGAN—STATUES: Capitol’s Reagan, Billy Graham-Young Neil Armstrong, Rosa Parks, Freedom’s Charge | Chas Fagan talks about being self-taught, researching subjects, incorporating history, Portraits of US Presidents & Barbara Bush US Stamp, The Pursuit of Happiness, memories, stories, art, sculptures | 22m 33s | ||||||
| 8/6/25 | TRAVEL: BACKYARD JOURNEYS-SCOTT MASON, WRAL-TV’s Tar Heel Traveler | Travel, North Carolina, local exploring, gems to find, money saving tips, unique travel, travel pros and cons | 19m 07s | ||||||
| 7/23/25 | COLLEGE PLANNING SIMPLIFIED | Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks the when, how to apply, tips on admission process, college essays, etc. | 16m 14s | ||||||
| 7/9/25 | WRINKLES: SUN WRINKLE ADVISE & FIXES | Sun Wrinkles/Wrinkle prevention, treatment, fixes, sun protection from diet to clothing, health, women, UV, summer safe fun, Botox, Retinoids, dermabrasion, chemical peels, vitamin C serums | 12m 52s | ||||||
| 6/24/25 | UKRAINE/RUSSIA WAR: HEALING UKRAINE: BOTANICAL GARDENS IN A TIME OF WAR—Hurry, opp for webinar on same | Since the Russian invasion in early 2022, Ukraine’s botanical gardens have been serving as centers of respite& recovery. Ukraine gardens & stories featured, Emilee Weaver/Therapeutic Horticulture North Carolina Botanical Garden, Tony Allison/Partnerships for Nature, Duke Gardens—HURRY, OPP FOR WEBINAR ON SAME | 13m 04s | ||||||
| 6/11/25 | SPECIAL OLYMPICS: A Night for Special Olympics-an evening of culinary delight—Police Depts/Flame of Hope/Athlete Strength/Stories. | Cary Police Dept (Chief Terry Sult), Sheila Ogle, Ralph Ashworth, Alisa Wright Colopy, Fit & Able Productions, Academy Street Bistro, Special Olympic athletes’ stories, Law Enforcement Torch Run for Special Olympics https://bit.ly/nightforsonc | 15m 45s | ||||||
| 5/28/25 | BEES: HOTELS, COFFEE CAN BEE HOUSES, HOW TO INCREASE BACKYARD FRUIT YIELDS | Karen DiDonato, backyard orchardist and founder Nurtured By Nature Growers, talks pollinators and propagating fruit trees, increasing yields, social bees and solitary bees, the Mason bee and Leaf Cutter bee, 'keeping' backyard native bees, bee hotels, J C Raulston Arboretum | 16m 06s | ||||||
| 5/13/25 | STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY! | Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of Strawberries | 21m 53s | ||||||
| 5/1/25 | ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM! | Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, pollen, health, allergies,watering eyes, itching nose, sneezing--REPEAT | 14m 12s | ||||||
| 4/16/25 | MARRIAGE VERSES COUPLE-PARTNERSHIP—reexamining the preconceived assigned role of husband verses wife | Catherine Aponte, Psy.D., a former clinical psychologist and an adjunct professor at Spalding University, explains how a couple-partnership can fulfill the important social functions of marriage without its rigid social role | 21m 45s | ||||||
| 4/2/25 | SLEEP-LACK THEREOF, INSOMNIA, DEPRIVATION—It’s enough to keep you awake at night | Sleep myths, schedules, positions/pillows, debt, coming down from adrenaline highs, falling back to sleep, and successful habits are all discussed by Dr. Christopher Winter, Sleep Specialist/Neurologist, Author of The Rested Child and The Sleep Solution, and host of Sleep Unplugged with Dr. Chris Winter. | 24m 12s | ||||||
| 3/19/25 | FALLS: THE UNCOMMON, COMMON KILLER—Discussion with Dr. Wayne Gradman, vascular surgeon, Harvard Medical School graduate, and author of THE FALL GUY: How to Keep Gravity from Ruining Your Day | Fall factors: Medication, Balance, Weight, Footwear, Psychological Impact—are all discussed | 20m 41s | ||||||
| 3/5/25 | SPRING PLANTING WORKSHOP! | Workshop on crop seasonality & rotation, plant spacing, creating a plan and garden layout map, indoor plant starts, etc. All covered in this audio workshop featuring Jamie Cristiano of the Geer Street Learning Garden/ Inter-Faith Food Shuttle | 19m 15s | ||||||
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