#873 What does it take to run a sub 3hr marathon

About this episode

This episode discusses the requirements and strategies to achieve a sub 3 hour marathon.

In this episode, I answer a question on what does it take to run a sub 3 hour marathon. Send questions through to trainsmooth.com or email tim@trainsmooth.com

Topics covered

• marathon running
• training
• endurance sports

Keywords

• sub 3 hour marathon
• running
• marathon training

More episodes of Triathlon Coach

• #876 How much time will you lose if you cut your long runs · June 6, 2026 · 14 min
• #875 Ironman training with only 10 hours per week · May 26, 2026 · 14 min
• #874 Swim toys changing paces · April 29, 2026 · 11 min
• #872 The Truth About Pre-Workout for Triathletes · April 17, 2026 · 6 min
• #13 The Age Grouper · April 17, 2026 · 15 min
• #871 Increasing bike power while aero · March 7, 2026 · 11 min