About this episode

The episode focuses on training middle blockers in volleyball, discussing essential skills and strategies for development.

Send us Fan Mail In this Triple Block Heads volleyball podcast episode, Makani, Frank, and Marc begin a role-specific series focused on training middle blockers offensively and defensively from youth through elite levels. They identify four foundational motor skills for young middles—reaction, balance, timing/rhythm, and motor/work ethic—emphasizing early development for taller athletes and injury prevention. Offensively, they stress the mindset of “how do I get set,” training tempo clarity (...

People in this episode

Hosts: Makani, Frank

Topics covered

• middle blocker training
• volleyball skills
• youth sports
• injury prevention
• offensive strategies

Keywords

• middle blocker
• volleyball
• training
• youth development
• motor skills
• injury prevention
• offensive mindset

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• TBH Episode 35: The Role of Clubs in Athlete Injury Prevention · March 12, 2026 · 35 min
• TBH Episode 33: Navigating the Volleyball Transfer Portal · February 12, 2026 · 46 min
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