The Prisons We Create- And the Freedom We Want
About this episode
Bhante Sathi discusses the concept of freedom as an internal state, emphasizing mindfulness as a tool to overcome personal prisons created by negative emotions.
In this Dharma talk, Bhante Sathi explores the true meaning of freedom, explaining that lasting freedom is not found in external circumstances but within our own minds. Through mindfulness, he shows how anger, anxiety, fear, and attachment can become prisons of our own making, and how recognizing them allows us to break free. Drawing on practical examples this episode offers guidance for cultivating inner peace, emotional freedom, and resilience in everyday life. The Mind Workout: for a lifetime of happiness https://bhantesathi.com/order-a-book Upcoming Retreats: https://www.mettameditationcenter.org/retreats-workshops/
People in this episode
Host: Bhante Sathi
Topics covered
- freedom
- mindfulness
- inner peace
- emotional freedom
- resilience
Keywords
- freedom
- mindfulness
- anger
- anxiety
- fear
- attachment
- inner peace
- resilience
Mentioned in this episode
Organizations: Metta Meditation Center
Products: The Mind Workout
More episodes of Triple Gem of the North
- Rotten Food and the Ability to Listen (From a Buddhist Perspective)
- Why We Need More Than Meditation
- Not Every Thought is "Yours"
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