About this episode

Bhante discusses the importance of both meditation and Dhamma in cultivating lasting wisdom and self-awareness.

In this episode, Bhante explores the relationship between meditation and Dhamma, explaining why both are essential for cultivating lasting wisdom. Through relatable examples, he illustrates how our thoughts, beliefs, and interpretations shape our experience of the world—and how mindfulness helps us recognize these patterns without judgment. Discover how meditation goes beyond relaxation, becoming a practice of seeing ourselves more clearly and responding to life with greater understanding, skillfulness, and peace. Bhante Sathi's Book "Mind Workout: For a Lifetime of Happiness" https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129 Check out our upcoming retreats! https://www.mettameditationcenter.org/retreats-workshops/

People in this episode

Host: Sathi

Guest: Bhante

Topics covered

• meditation
• Dhamma
• mindfulness
• wisdom
• self-awareness
• spiritual growth

Keywords

• meditation
• Dhamma
• mindfulness
• wisdom
• self-awareness
• spirituality
• Buddhism

Mentioned in this episode

Organizations: Mettameditationcenter.org

Products: Mind Workout: For a Lifetime of Happiness

More episodes of Triple Gem of the North

• Rotten Food and the Ability to Listen (From a Buddhist Perspective) · July 16, 2026 · 19 min
• The Prisons We Create- And the Freedom We Want · July 6, 2026 · 28 min
• Not Every Thought is "Yours" · June 15, 2026 · 21 min

Explore listener stats, chart rankings, contacts and more on the Triple Gem of the North podcast page.