325. How to Use GLP-1s Without Losing the Muscle You Need with Ashley Fillmore
About this episode
The episode discusses the use of GLP-1s for weight loss in women, focusing on the importance of muscle maintenance and metabolism repair during perimenopause and menopause.
Women are hearing a lot right now about eating more, building muscle, healing their metabolism, and using GLP-1s for weight loss. But so much of the conversation still skips over what actually matters for women’s bodies, especially in perimenopause and menopause. If you’ve ever tried to nourish yourself more and immediately watched the scale go up, it can feel like your body is broken. It’s not, but your metabolism may need repair before it’s ready for fat loss. That’s why I wanted to talk wi...
More episodes of Truce with Food with Ali Shapiro, MSOD, CHHC
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- 326. Mayo Clinic on Nutrition: The Four Triggers Behind Emotional Eating
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