327. When Tips and Tools Aren’t Enough to Create Lasting Change with Christen Conly
About this episode
The episode discusses the challenges of maintaining behavior change and the confusion that arises when initial motivation fades.
You can know exactly what to do and still find yourself repeating the same behavior. You make the plan, feel motivated, and get going, only to hit that point where the novelty wears off and the old pattern comes right back. Then the question becomes whether you need more discipline, a better tool, or someone else to finally tell you what you’re missing. That confusion is the messy middle of change, and it’s where both clients and coaches can start to lose the plot. What gets you started isn’t...
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