About this episode

Tyler Woods discusses how changing the stories we tell ourselves can improve our self-perception and overall mental health.

Join Tyler Woods, PhD, as she talks about how you can change the current state of your life, which, by the way, is a direct result of the stories you tell yourself. It starts with what you tell yourself in a story you made up, like I'm not good enough, pretty enough, smart enough, and we start to believe those stories. Today, she will talk about ways to change your story and start to feel better about yourself.

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