Tyler Woods PhD Holistic Mental Health

Join Tyler Woods PhD today as she talks about betrayal and how it can be recycled into strength and growth. She believes thatpeople can have a strong emotional attachment to betrayal because it somehow feels familiar to them. Often, new betrayals bring up past betrayals that we never let go of, and that is why she feels trying to recycle betrayal into healing makes us strong and more resilient people. Come listen and see how you can learn to take betrayal and recycle into strength and growth.

Join Tyler Woods, PhD, as she talks about how the silent treatment is a form of deliberate abuse. The abuser is trying to cause an atmosphere of anxiety, self-doubt, self-blame, and even fear. Emotionally immature individuals use it as it is the grown-up version of a temper tantrum. It is used to control, punish, shame, and assert power over others. If the abuser does not get their way, they use silence with the intent to harm, as it helps them have feelings of superiority or entitlement. Join Tyler as she explains how the silent treatment is a form of abuse and gaslighting, and ways to empower yourself from people who are trying to take your power away through silence.

Join Tyler Woods as she shares how a friend of hers told her to say thank you at least 100 times a day to herself. She told Tyler that for one week, she should say thank you with each step she took when she was walking from here to there. She then took two Post-it notes, wrote "thank" on one and "you" on the other, and placed them on Tyler's shoes. She walked in, thank you for one week, her entire life shifted. Learn how to thank your own self e

Tyler Woods, Ph.D, ran Survivors of Suicide group for 23 years, which was a non-profit working with people who lost someone to suicide. People seem very surprised that many people who choose to take their lives often mask their struggles and suicidal thoughts from others. They purchase and make future plans and often do so to project an image of normalcy in their lives. Today, Tyler will talk about suicide, trying to understand it, and what you can do to feel less suicidal. If you are feeling suicidal, you can dial 988 for help.

Tyler Woods talks about no matter how we feel —whether we’re stressed, angry, sad, grieving, focused, or unfocused —we are doing the best we can in the moment, because we made an effort to do so. She offers some tips on how we can do our best when we are not at our best.

Join Tyler Woods, PhD as she talks about how she dealt with the anger she was facing with people she was angry at. She talks about how actions and behaviors can disrupt our equilibrium, leading to adverse emotional responses such as anger. She believes the greatest treasure one can gain from anger is learning that there is always room for growth when we release anger and resentment, and that is turning anger into a treasure.