About this episode

Dr. Jedha addresses listener questions about various foods and their impact on blood sugar levels.

Food confusion is one of the biggest reasons people struggle to improve their blood sugar and A1c. In this Diabetes Foods Q&A episode, Dr. Jedha answers real listener questions about carbohydrates, glycemic index, honey, dairy, cheese, oats, sugar cravings, and the foods that may secretly be spiking your blood sugar, even when they’re marketed as “healthy.” You’ll learn why low GI doesn’t always mean blood sugar friendly, whether full-fat dairy products are actually okay to eat, why honey...

People in this episode

Host: Dr. Jedha

Topics covered

• diabetes management
• nutrition
• blood sugar control
• food choices
• glycemic index
• listener Q&A

Keywords

• diabetes
• food confusion
• carbohydrates
• glycemic index
• blood sugar
• A1c
• nutrition
• sugar cravings
• healthy foods

Mentioned in this episode

Products: carbohydrates, glycemic index, honey, dairy, cheese, oats, sugar cravings, blood sugar, A1c

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