124: Fructose and Diabetes
About this episode
This episode discusses the impact of fructose on diabetes and offers practical steps for managing blood sugar and metabolic health.
We’ve been told for years that “a calorie is a calorie,” but research suggests some sugars may affect the body differently than others. In this episode, you’ll learn what fructose is, why scientists are once again putting it under the spotlight, and the practical steps that can help support better blood sugar, liver health, and metabolic health if you have prediabetes or type 2 diabetes. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and sug...
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