161: Great Awakening Show with Joanne-Divine Life Yogini & world-renowned consciousness teacher Peter Russell

About this episode

Peter Russell discusses effortless meditation and the importance of being present.

Episode 161 - World-renowned consciousness teacher Peter Russell explains effortless meditation: no discipline, intense focus, or long sitting required. The key is relaxing the mind and allowing yourself to be fully present. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

People in this episode

Host: Joanne-Divine Life Yogini

Guest: Peter Russell

Topics covered

• meditation
• consciousness
• mindfulness
• relaxation
• personal development

Keywords

• effortless meditation
• consciousness teacher
• relaxing the mind
• mindfulness
• present moment

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