Circadian Rhythm Saved My Life (EP 106)
From Uncle Marv's Unhealthy Podcast by Uncle Marv
June 5, 2026 · 36 min · Episode 106
About this episode
Jason Yun shares his journey from exhaustion and depression to regaining energy through understanding circadian rhythms.
Jason Yun was the “healthy” gym owner doing all the right workouts, eating all the right foods, and secretly crashing inside from exhaustion, hormone chaos, and depression. In this episode, he walks through how deadlifts, late-night dinners, and expert advice failed him, and how circadian rhythm, sunlight, and simple timing changes gave him his energy and life back.
People in this episode
Host: Uncle Marv
Guest: Jason Yun
Topics covered
- circadian rhythm
- health
- energy
- nutrition
- mental health
Keywords
- circadian rhythm
- energy
- depression
- nutrition
- exercise
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