Not All Struggle Is the Same
About this episode
The episode discusses the differences between stress, emotional distress, depression, and crisis, emphasizing the importance of accurately identifying these experiences.
Send us Fan Mail Most people collapse very different experiences into the same category — stress, burnout, depression — and assume they’re all versions of the same thing. They’re not. And when you misread what you’re actually experiencing, the response doesn’t match. Sometimes that means underreacting to something serious. Sometimes it means treating something normal like it’s a crisis. In this episode, I walk through the differences between stress, emotional distress, depression, and crisis ...
More episodes of Uncommonly Remarkable
- When Self-Help Stops Working
- Why People Keep Falling Off the Wagon
- You Can’t See Your Own Health Clearly
- When the Human Body Became an Unrealistic Standard
- Vision Is Infrastructure
- You’re Asking the Wrong First Question
Explore listener stats, chart rankings, contacts and more on the Uncommonly Remarkable podcast page.