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On the show
From 10 epsHosts
Recent guests
Recent episodes
When Self-Help Stops Working
Apr 20, 2026
5m 07s
Not All Struggle Is the Same
Apr 13, 2026
9m 51s
Why People Keep Falling Off the Wagon
Mar 30, 2026
7m 23s
You Can’t See Your Own Health Clearly
Mar 23, 2026
5m 40s
When the Human Body Became an Unrealistic Standard
Mar 16, 2026
7m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/20/26 |  When Self-Help Stops Working✨ | self-helpstress management+3 | — | — | — | self-helpstress+3 | — | 5m 07s | |
| 4/13/26 |  Not All Struggle Is the Same✨ | stressburnout+4 | — | — | — | stressburnout+5 | — | 9m 51s | |
| 3/30/26 |  Why People Keep Falling Off the Wagon✨ | consistencyhealth+3 | — | — | — | falling off the wagonhealth routines+3 | — | 7m 23s | |
| 3/23/26 |  You Can’t See Your Own Health Clearly✨ | self-evaluationhealth standards+3 | — | — | — | healthbody image+3 | — | 5m 40s | |
| 3/16/26 |  When the Human Body Became an Unrealistic Standard✨ | body imagecultural standards+3 | — | BatmanBarbie | — | body imagecultural standards+4 | — | 7m 31s | |
| 3/9/26 |  Vision Is Infrastructure✨ | visionautonomy+4 | — | Uncommonly Remarkable | — | visionoptometrist+5 | — | 13m 32s | |
| 3/2/26 |  You’re Asking the Wrong First Question✨ | proteinmuscle improvement+3 | — | — | — | proteinmuscle+5 | — | 9m 34s | |
| 2/23/26 | Protein Isn’t the First Question✨ | proteinmuscle preservation+4 | Carson | — | — | proteinhealth+4 | — | 38m 46s | |
| 2/16/26 |  Sleep Loss Changes Your Mind Before You Notice✨ | sleep losscognitive function+5 | — | — | — | sleep losscognitive bandwidth+5 | — | 11m 09s | |
| 2/9/26 |  Protein Is an Ongoing Cost✨ | nutritionprotein+4 | — | — | — | proteinnutrition rules+3 | — | 5m 08s | |
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| 2/2/26 |  Why Supplements Don’t Work the Way People Expect | Send us Fan Mail Most people take supplements expecting clear, predictable results. In practice, supplements rarely work that way — not because they’re useless, but because expectations are misaligned with how the body actually adapts. In this episode, I explain: Why supplements feel inconsistent even when people “do everything right”The difference between support and substitutionWhy context matters more than the product itselfHow expectations, physiology, and behavior quietly shape outcomesT... | 6m 16s | ||||||
| 1/26/26 |  Pillars Break. Pyramids Endure. | Send us Fan Mail This is an authored monologue from Uncommonly Remarkable℠. Burnout doesn’t usually come from a lack of motivation. It shows up in people who are capable, disciplined, and consistent—often the ones holding the most responsibility. In this episode, I explore why burnout is often caused by structure rather than effort, how identity load becomes concentrated over time, and why relying on a single pillar for meaning and stability makes even strong systems fragile. I introduce an a... | 6m 45s | ||||||
| 1/19/26 |  Why Most Fitness Plans Fail (It’s Not Discipline) | Send us Fan Mail This is an authored monologue from Uncommonly Remarkable℠. Most people don’t fail at fitness because they lack discipline — they fail because they’re running a system that was never designed for real human lives. In this episode, Artis explains why motivation-based fitness plans break down, how time and complexity sabotage consistency, and why better design beats willpower every time. Drawing from a recent conversation with PJ Glassey, this monologue reframes fitness as an en... | 4m 00s | ||||||
| 1/12/26 |  When Discipline Is a Coping Mechanism | Send us Fan Mail This is an authored monologue from Uncommonly Remarkable. We tend to recognize mental health struggles when they look like crisis — when things fall apart, when someone withdraws, when distress becomes visible. But many people struggle in a different way. They function. They perform. They stay disciplined. And because of that, their distress often goes unnamed. In this monologue, I explore a pattern that shows up frequently — especially in men — where discipline becomes a cop... | 4m 40s | ||||||
| 1/5/26 |  Personal Health Is Still Your Responsibility — Even in a Broken System | Send us Fan Mail This is an authored monologue from Uncommonly Remarkable. Personal health responsibility is not about blame — it’s about clarity. In this episode, I explore the line between what healthcare systems are built to do and what they can never fully own for us. Acute care saves lives. But long-term health still depends on daily decisions, awareness, and personal agency. This is a conversation about responsibility, not judgment — and about what changes when you stop waiting for syst... | 5m 54s | ||||||
| 12/29/25 |  Why Gratitude Changes the Body Before It Changes the Mind | Send us Fan Mail This is an authored monologue from Uncommonly Remarkable. Gratitude is usually treated as a mindset shift — but the body experiences it first. Chronic stress, dissatisfaction, and vigilance create a real physiological cost over time, even when we don’t feel “burned out.” In this episode, I explain why gratitude isn’t abstract or emotional fluff, but a biological signal that influences the nervous system, recovery, and long-term health. This is Uncommonly Remarkable. Thanks fo... | 5m 19s | ||||||
| 12/29/25 |  Ep. 68 Julius Torelli — Gratitude, Discipline, and the Long Game of Health | Send us Fan Mail I’m joined by cardiologist Julius Torelli for a conversation on how thoughts, stress, and daily habits shape physical health. We explore chronic illness, the limits of modern medicine, the physiological effects of gratitude, and what it means to take ownership of well-being. Julius also shares his path from traditional cardiology to founding Gratefully Well. Learn more at https://gratefullywell.com Uncommonly Remarkable is a health and wellness show focused on understanding h... | 54m 21s | ||||||
| 12/22/25 |  Your “Normal” Might Be Symptoms — and Your Gut Quietly Runs the Show | Send us Fan Mail A lot of people don’t feel great — but because they’ve felt that way for years, they call it “normal.” Chronic fatigue. Bloating. Brain fog. Low drive. Relying on caffeine just to function. None of that feels urgent enough to act on, so it becomes a baseline instead of a signal. In this monologue, I unpack a simple but important idea: your “normal” might actually be symptoms — and the gut is often where that story begins. We talk about why most people don’t have a true baseli... | 7m 56s | ||||||
| 12/22/25 |  Your Biology Isn’t Broken — Your Feedback Loops Are | Send us Fan Mail Most health problems don’t appear overnight. They develop quietly—as signals—long before symptoms show up. In this episode, I explore a different way of thinking about health: not as diets, hacks, or genetic destiny, but as feedback, resilience, and direction over time. We talk about why biology rarely “breaks,” why genetics usually aren’t the main driver, how metabolic flexibility shapes long-term health and mental clarity, and why learning to notice early signals matters fa... | 5m 52s | ||||||
| 12/16/25 |  Ep. 67 Listening, Repair, and the “Yes, And” Mindset for Couples | Peter Anderson | Send us Fan Mail Most relationships don’t break in one big moment — they drift through small, unspoken patterns. Relationship mentor Peter Anderson shares how couples can reconnect by understanding the nervous system, practicing true listening, and bringing back play (without using humor in a way that cuts). We explore emotional safety, repair after conflict, and practical ways to communicate needs without blame. Learn more: https://playforcouple.co.uk/ Why the “... | 1h 00m 52s | ||||||
| 12/9/25 |  Ep. 66 Trauma Transformed: Neuroplasticity, Tech, and the Future of Mental Health with Dr. Bhargav Patel | Send us Fan Mail What actually happens to the brain after trauma — and why do some people get stuck in PTSD while others grow stronger? In this episode, I’m joined by Dr. Bhargav Patel, a child and adolescent psychiatry fellow at Brown, researcher on trauma and post-traumatic growth, former chief medical officer of a healthcare AI company, and founder of a vegan nutrition startup. We explore how neuroplasticity, epigenetics, and neurogenesis shape the brain; how nutrition,... | 40m 00s | ||||||
| 11/25/25 |  Ep. 64 Cold Plunge, Hyperbaric Oxygen and the Truth About Biohacking Your Healthspan (with Troy Laing) | Send us Fan Mail Biohacking isn’t supposed to be a personality trait or a toy box of gadgets. Done well, it’s a structured way to improve your healthspan – how well you live, not just how long. In this conversation, Troy Laing, founder of Culture OC in Newport Beach, shares how he went from a childhood marked by trauma and addiction to building a biohacking and regenerative health center that blends psychology, technology and community. We talk about: What “biohacking” actually means when you... | 57m 58s | ||||||
| 11/18/25 |  Ep. 63 How 21 Minutes a Week Can Redefine Fitness | Send us Fan Mail 21 minutes, twice a week. PJ from XGYM explains how strict time-under-tension and true muscle failure produce real-world strength and endurance—without bulking or joint risk. We dig into functional vs. traditional training, why “dense” muscle matters, the X-Scream cable system, brain-type-based coaching for adherence, and the five most practical habits to protect brain health. Links XGYM: https://xgym.com Brain Type Test: https://braintype.me Uncommonly Remarkable℠ ... | 55m 21s | ||||||
| 11/10/25 |  Ep. 62 Menopause Blueprint: Protein, Lifting, Creatine & HRT with Dr. Christine Boev | Send us Fan Mail Midlife isn’t a diet. It’s a strategy. Dr. Christine Boev (PhD, RN, CPT) shares a women-specific plan for perimenopause and menopause: lift heavy to protect muscle and bones, prioritize protein, use creatine/collagen/whey intelligently, and talk with your provider about whether HRT fits you. We discuss why “cardio isn’t king,” how GLP-1s can accelerate muscle loss, why the scale is misleading, and better ways to measure progress (hello, DEXA). Links Dr. Boev’s site: ... | 43m 00s | ||||||
| 11/4/25 |  Ep. 65 Supplements That Actually Work with James Garland | Send us Fan Mail You move, you try to eat well… and then you hit the supplement aisle and everything falls apart. Every bottle looks the same. Every label promises “immune support” and “optimal wellness.” And somewhere between RDI, “doctor recommended,” and TikTok trends, it’s hard to know what actually matters. In this episode, Artis sits down with James Garland, VP of Marketing for Pure TheraPro Rx and a veteran integrative nutritionist with 20+ years in the health and wellne... | 1h 00m 17s | ||||||
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