New Year, Smart Goals

About this episode

This episode discusses healthier ways to reset for the new year by setting realistic goals and making intentional choices.

January comes with a lot of pressure. New year, new you, big resolutions, instant change. In this episode of Under the Teenfluence , the NCADD–San Fernando Valley prevention team slow things down and talk about a healthier way to reset for the new year. We dive into the power of setting realistic goals, deciding what’s worth keeping and what’s time to let go of, and why making healthy choices is about more than just “saying no.” From reflecting on growth to navigating pressure and setting intentions that actually stick, this episode is all about choosing what aligns with your future. Plus, we kick things off with our January Mocktail of the Month and wrap up with a cozy This or That to start the year on a lighter note.

People in this episode

Host: NCADD-SFV prevention team

Topics covered

• goal setting
• new year resolutions
• healthy choices
• personal growth
• intentions

Keywords

• New Year
• smart goals
• resolutions
• healthy choices
• personal growth
• intentions
• mocktail

Mentioned in this episode

Organizations: NCADD–San Fernando Valley

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