
Family Constellations with Kyla & Christian
From Understanding Ourselves with Sarah by Sarah Egan
March 10, 2026 · 57 min
About this episode
This episode explores Family Constellations and how our emotional landscapes are shaped by our ancestors, featuring guests Kyla and Christian sharing their experiences.
Not all patterns start with us ✨ Sometimes what feels like our pain, isn’t only ours... We are shaped not only by our own experiences, but by the emotional landscape of those who came before us. Awareness doesn’t blame the past. It integrates it, so we can respond, rather than repeat. No matter how hard we try to explain what Family Constellations is, it never comes near to what happens inside the field. Family Constellations offers a systemic lens to understand inherited emotional dynamics, unspoken grief, the love, the losses, the unfinished stories & relational imprints, for a start… Which is why I have the lovely Kyla and Christian, first hand witnesses to share their experiences. I'm so excited for you all to hear this golden beauty! Find a warm, cosy and self-care space, With an open heart, mind and ears, Enjoy! ❤️ 00:00:00: Intro 00:02:00: Introducing @KylaMitsunaga and @cjoyandexpand @christianpinachos 00:03:20: Christians Family Constellation's journey 00:07:00: Boundaries and difficulties saying no, and quitting my job 00:08:00: Trusting the process, surrendering into the unknown 00:10:10: Ancestors' stories and the healing journey 00:11:15: Kyla's free community…
People in this episode
Host: Sarah Egan
Guests: Kyla Mitsunaga, Christian Pinachos
Topics covered
- Family Constellations
- emotional dynamics
- ancestral healing
- self-awareness
- vulnerability
Keywords
- Family Constellations
- emotional healing
- ancestral stories
- self-care
- vulnerability
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