Activeeducationself improvement

Understanding Ourselves with Sarah

by Sarah Egan

As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our daily wins and battles.

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Insights from recent episode analysis

Audience Interest

Podcast Focus

Categories: education · self improvement

Publishing Consistency

Frequency: ~3-4 / Week

50+ episodes since 2023

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

self-discovery

self-care

self-awareness

healing

divine feminine

astrology

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Est. Listeners

N/A

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Est. listeners per new episode within ~30 days
N/A
🎙 ~2x weekly·85 episodes·Last published 2mo ago
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Unique listeners across all episodes (30 days)
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Active Followers
Loyal subscribers who consistently listen
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Platform Distribution

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 15 eps

Host

Sarah Egan

15 eps

Recent guests

14 across last 15 eps

Lonna Davis

2 eps

Prashanthi Amarnath

1 ep

Kyla Mitsunaga

1 ep

Christian Pinachos

1 ep

Dina Berrin

1 ep

Brent Michael Phillips

1 ep

Cynthia Abulafia

1 ep

James T Griffin

1 ep

Amy Shine

1 ep

Will Caminada

1 ep

Ronan O' Brien

1 ep

Julie Meriman

1 ep

Jennifer Spain

1 ep

Aria Delyth

1 ep

Recent episodes

Divine Feminine Awakening: Voice Activation & Trusting the Unknown | Aria Delyth

Jul 1, 2026

46m 23s

Finding Our Own Answers When Going Within, with Jenny Spain

Jun 12, 2026

38m 56s

Our Heart is a portal, a Gateway to Higher Awareness, with Will Caminada

May 27, 2026

48m 00s

We Aren’t “broken” We’re Just Overstimulated and Dysregulated, with Ronan O' Brien

May 18, 2026

42m 37s

What Pattern is your Nervous System Running On? with Julie Meriman

May 11, 2026

40m 03s

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Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

monthly

Avg length

49m 28s

15m 15s – 1h 19m 18s

Range

Dec 2023 – Apr 2026

Topics

self-discovery, divine feminine +66

Guests

Lonna Davis +13 · last 15 eps

15 of 15

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/1/26	Divine Feminine Awakening: Voice Activation & Trusting the Unknown \| Aria Delyth✨	divine femininevoice activation+4	Aria Delyth	Spirit of Delyth	—	divine femininevoice activation+6	—	46m 23s
6/12/26	Finding Our Own Answers When Going Within, with Jenny Spain✨	griefillness+4	Jennifer Spain	EFTNLP	—	breath workemotional regulation+5	—	38m 56s
5/27/26	Our Heart is a portal, a Gateway to Higher Awareness, with Will Caminada✨	multidimensionalityspiritual awakening+4	Will Caminada	Pleiadians	—	multidimensionalityspiritual awakening+7	—	48m 00s
5/18/26	We Aren’t “broken” We’re Just Overstimulated and Dysregulated, with Ronan O' Brien✨	burnoutself-awareness+3	Ronan O' Brien	Breathwave Ireland	Ireland	burnoutstress+3	—	42m 37s
5/11/26	What Pattern is your Nervous System Running On? with Julie Meriman✨	self-carenervous system regulation+4	Julie Meriman	Texas	—	self-carenervous system+6	—	40m 03s
4/22/26	Inner Power, Transformation & Rebirth, with a Very Special Guest✨	inner powertransformation+4	Lonna Davis	—	—	inner powertransformation+5	—	40m 03s
4/4/26	Embracing Paradox; When a World, in a State of Disorder Leads to Wisdom, Creation & Growth.✨	paradoxTao+4	Prashanthi Amarnath	Embracing Paradox	—	paradoxTao+5	—	1h 02m 22s
3/10/26	Family Constellations with Kyla & Christian✨	Family Constellationsemotional dynamics+3	Kyla MitsunagaChristian Pinachos	—	—	Family Constellationsemotional healing+3	—	57m 13s
2/20/26	The Year of the FireHorse, with Lonna Davis✨	astrologyfire horse+4	Lonna Davis	InstagramYouTube+3	—	astrologyfire horse+5	—	53m 52s
2/13/26	Decoding the Language of the Universe, with Dina Berrin✨	intuitionself-awareness+4	Dina Berrin	The Way Within: Igniting Your Intuition with Sacred Tools	—	intuitiontarot+5	—	50m 59s
2/10/26	Reverse Engineer Healing, with Brent Michael Phillips✨	healingspirituality+3	Brent Michael Phillips	ADT methodWhere Science Meets Spirit: The Formula for Miracles	—	healingBrent Michael Phillips+3	—	1h 19m 18s
2/2/26	Reconnecting with the Divine Feminine Divine, with Cynthia Abulafia✨	Divine Femininespiritual awakening+3	Cynthia Abulafia	Embodying the Goddess	—	Divine Femininespirituality+3	—	50m 49s
1/30/26	Unity Consciousness, Love-Based System, is here, with James . T . Griffin✨	unity consciousnessspirituality+3	James T Griffin	CARALOT	Lily Dale	unity consciousnessCARALOT+3	—	1h 12m 11s
1/29/26	Ireland's Most Ancient Divine Goddess✨	Irish mythologygoddesses+4	—	Celtic MythologyCeltic Goddesses: Warriors, Virgins and Mothers+1	Kil Dara	BrigidIreland+7	—	15m 15s
1/13/26	Healing & Accessing Wisdom Through Conscious Movement, with Amy Shine✨	conscious movementhealing+4	Amy Shine	Amy ShineSarah Egan	—	movementhealing+5	—	44m 03s