Finding Our Own Answers When Going Within, with Jenny Spain
From Understanding Ourselves with Sarah by Sarah Egan
June 12, 2026 · 39 min
About this episode
In this episode, Sarah Egan and Jennifer Spain discuss the journey through grief and illness, emphasizing the importance of breath work and emotional regulation.
What happens when the body you trust completely breaks down, leaving you in the darkest corners of grief and illness? How we can come safely home into living in our body, rather than staying stuck in our heads? In this deeply moving episode, I have the utmost gratitude to have a lovely friend from home, Jennifer Spain on the podcast. Jenny’s a health and wellness coach, specialising in breath work, EFT tapping, NLP, with warm and gentle guidance in helping us speak more kindly to ourselves while regulating our nervous systems. She tells us all about her six-year journey through darkness, from illness to a family tragedy, leading to a profound breakthrough, which has lead her to where she is now, helping others befriend emotions, one small breath at a time. From practical, on-the-go resets for everyday burnout to the beautiful truth about why our subconscious mind is never actually against us. This conversation is an empowering roadmap to befriending our emotions and reclaiming our inner peace. I wish you everything you need from this episode and much much more 🥰 Can't wait to hear your comments 🥰🩷 Enjoy! 00:00:00 Intro 00:01:55 Exploring Burnout and Breath work 00:03:15…
People in this episode
Host: Sarah Egan
Guest: Jennifer Spain
Topics covered
- grief
- illness
- breath work
- emotional regulation
- self-kindness
- wellness coaching
Keywords
- breath work
- emotional regulation
- grief
- wellness coaching
- self-kindness
- EFT
- NLP
Mentioned in this episode
Organizations: EFT, NLP
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