About this episode

Mia interviews her coach Ross Gilmour about his journey and the impact of coaching on personal transformation.

This episode of Unfiltered with Mia is a special one, as I sit down with someone who has had a huge impact on my own fitness journey—my coach, Ross Gilmour. Before diving into my transformation, we explore Ross's own inspiring story, from leaving Scotland in search of new opportunities to turning his passion for health and fitness into a career dedicated to helping others change their lives. We also discuss how my fitness journey began, the challenges I faced along the way, and why I chose Ross to guide me through this chapter. Together, we reflect on the importance of discipline, trusting the process, and having the right support system, while recognising that true transformation goes far beyond physical results. Whether you're on your own fitness journey or simply looking for inspiration to pursue your goals, this episode is packed with honest conversations, valuable insights, and powerful reminders that growth begins when we step outside our comfort zones. Tune in for an inspiring conversation about resilience, purpose, personal growth, and the life-changing power of having the right coach by your side. 🎙️✨ Follow Ross to learn more about his coaching journey and the…

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