EP 90 -How to Master Uncertainty, Overcome Anxiety & Become Friends with Your Mind with Sam Daghash.
About this episode
Mia and Sam Daghash discuss how to master uncertainty and overcome anxiety by understanding the mind.
In this powerful conversation, I'm joined once again by Sam Daghash to explore one of the biggest challenges most of us face: UNCERTAINTY. With everything happening in the world, from war to global crises and the unpredictability of everyday life, we dive deep into why uncertainty affects us so profoundly, where anxiety and fear really come from, and how we can train our minds to respond differently. Together, we unpack the relationship between the conscious and subconscious mind, why our brains crave certainty, and why so many people struggled during COVID when that sense of control disappeared. Sam explains: -Why uncertainty triggers anxiety and panic attacks. -Why some people struggle more than others when they can't control situations. -The psychology behind fear and how our minds create it. -How to "speak the language of the mind." -How to become friends with your mind instead of fighting it. -Practical tools to release anxiety and regain inner peace. -The power of gratitude and how it shifts your mindset. -How to set boundaries with love while protecting your mental well-being. -...and so much more. I also share my own personal experiences with uncertainty…
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