Use This When You Feel an Urge (Guided Meditation)

About this episode

This episode features a guided meditation to help listeners manage urges related to porn addiction.

🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset What should you do in the exact moment an urge hits? In this episode, I guide you through a simple meditation you can use whenever you feel a craving or the urge to relapse. Instead of fighting it or giving in, I’ll show you how to sit with the urge, observe it, and let it pass. This is a practical tool you can come back to anytime you need support in the moment. What would change if you stopped ...

People in this episode

Host: Jeremy Lipkowitz

Topics covered

• meditation
• cravings
• relapse prevention
• porn addiction
• mindfulness

Keywords

• guided meditation
• urge management
• craving
• relapse
• mindfulness

Mentioned in this episode

Organizations: Unhooked Academy

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