What 10 Years of Porn Did to My Brain (And How I Reversed It)

About this episode

The episode discusses the impact of a decade of porn addiction on the brain and offers insights on reversing its effects.

What does years of porn addiction actually do to your brain? In this episode, I share a personal story from my own struggle. What 10 years of porn did to my mind, and the moment I realized how deeply it was shaping my thoughts and behavior. We talk about how addiction rewires your brain, why certain thoughts feel automatic, and what it really takes to reverse the damage. I also share practical tools you can use to start changing your habits and take back control. You’re not broken but you do ...

People in this episode

Host: Jeremy Lipkowitz

Topics covered

• porn addiction
• brain rewiring
• personal story
• mental health
• habit change

Keywords

• porn addiction
• brain
• mental health
• habits
• recovery

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