About this episode

This episode explores how comparison to others' routines can negatively impact self-worth and offers insights on creating personalized habits.

From 5AM routines to diet culture to perfectly curated wellness habits… it’s easy to feel like everyone else has life figured out. In this episode, we unpack:why comparison hits so deeply how borrowed routines disconnect you from yourself the hidden shame behind wellness culture and how to create habits that actually align with your body and life If you’ve ever felt like someone else’s discipline made you question your own worth, this episode is for you.

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